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The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!
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The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!

3.69  ·  Rating Details ·  13 Ratings  ·  3 Reviews
Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!

In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredien

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Paperback, 240 pages
Published May 18th 2010 by Adams Media (first published 2010)
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Michelle
May 01, 2010 Michelle rated it liked it
As someone who works in the food industry and is a self-professed foodie, I love cookbooks. Unfortunately, my waistline does not like the fact that I love food so much, and I have had to adjust my eating habits over the years. I have been a regular follower of Hungry Girl for several years now, so I am extremely familiar with the idea of substitutions. Between my experience with Weight Watchers and Hungry Girl, I've been a substitution queen for years now. Hence, I was a bit skeptical at what ne ...more
Jennifer
May 20, 2010 Jennifer rated it it was amazing
From my blog...

Substitute Yourself Skinny by Chef Susan Irby has made eating healthy simple, nutritious and most definitely delicious. One will not feel deprived or guilty when eating one of Irby's meals. Organized for conveniently finding recipes appropriate for breakfasts, lunches and dinners as well as snacks, sides, appetizers and desserts, each recipe lists the number of calories "saved" from the original recipe, allowing you to choose a recipe that has more "bang" in terms of the reduction
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Rhonda Ricardo
Oct 29, 2011 Rhonda Ricardo rated it it was amazing
I love this book! I'm keeping my weight just where I want it and loving these meals!! Her food substitutions don't taste like beer left in the sun... they taste like delicious flavorful foods! I highly recommend this book! ;D
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