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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin...more
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin...more
Paperback, 304 pages
Published
October 27th 2003
by Avery
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