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كيف تشجع نفسك على خسارة وزنك؟

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الكتاب يناقش كيف تشجع نفسك ولا تفقد الأمل مطلقا حتى تصل إلى هدفك وتخسر وزنك الزائد تماما وتثبته وطرق وأنظمة غذائية تخسس بدون ريجيم قاسى وكيف تقضى على الجوع وكيف تحرق دهون بإقل مجهود وبدون تعب..

تقرأ فيه
أسباب زيادة الوزن
النظام الغذائى
كيف تقضى على الجوع
حرق الدهون بأقل مجهود
عندما ينزل الوزن من أماكن ولاينزل الوزن من أماكن أخرى
تثبيت الوزن الجديد و الحفاظ علي الوزن
خطواط العلاج ت
...more
ebook, 40 pages
Published by خدمة مروة رخا للنشر المجانى
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Nadin
May 28, 2015 Nadin added it
Shelves: health
لا استطيع تقييمه لإنني لست متخصصه فى هذا المجال لكي أقيم ما ذكرته الكاتبة وأتأكد من صحة المعلومات فيه .. ولكن الكتاب كان خفيف ومحفز نوعا ما .. كنت أقرأه خلال ممارستي للرياضة مما كان يسلي وقتي ويساعدني على مرور المجهود بدون أن أشعر وبسرعة ..

Hanady
Dec 27, 2009 Hanady rated it really liked it
كتاب صغير وبسيط لكن يحتوى على خلاصة من المعلومات للمحاولة بالسيطرة على العادات الخاطئة للأكل واتباع أسلوب صحى بعيداً عن أفلام نظم الرجيم استفدت منه كثيراً
أرشحه للقراءة
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جميل به الكثير من الملحوظات التي يجب ادراكها اثناء فقدان الوزن
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