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Family Fit

5.0 of 5 stars 5.00  ·  rating details  ·  2 ratings  ·  1 review
If you are like millions of others, you might be surprised to learn that fitness, physical activity, good nutrition and having fun eating great tasting foods can be the best tool for building family unity. Family Fit: Find Your Balance introduces a revolutionary new weight loss program using fundamental principles and science to help you evolve into a healthier lifestyle f ...more
Paperback, 237 pages
Published August 25th 2009 by Ispa/Np2 Publishing (first published 2009)
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Melissa
Dr. Mayer touches on family obesity in this book, and helps us see ways, as a family, to get fit and stay fit.
The food list { that you fill in} included in the book is a wonderful way to get the kids involved and show them the UNHEALTHY foods vs. the HEALTHY foods that are present in your home.
Dr. Mayer also includes planner pages for you to fill out for habits and things that are unhealthy. The habits lists are great for focusing on the unhealthy things we do everyday, such as treating the kitc
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Cindy Saunders
Cindy Saunders is currently reading it
Feb 12, 2013
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Dr.John E.Mayer Family Support Online Jewish-Gentile Courtships: An Exploratory Study of a Social Process You're Not the Only One on This Planet!: Observations on the Absence of Civility: A Book of Leadership Client and Agency: Working Class Responses to Casework Family Help and Support Materials - Family Fit Book

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