The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat
Enlarge cover
Rate this book
Clear rating

The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat

3.0 of 5 stars 3.00  ·  rating details  ·  7 ratings  ·  3 reviews
The Solution to Dieting!

Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But...more
ebook, 384 pages
Published December 18th 2007 by Ballantine Books (first published April 5th 2005)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The 3-Day Solution Plan, please sign up.

Be the first to ask a question about The 3-Day Solution Plan

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-13 of 13)
filter  |  sort: default (?)  |  rating details
Julie
I've had this book for quite a while and I've been reading it, shelving it, re-reading parts, shelving it, etc. This is not a "diet" book but more of a mental attitude sort of thing. I liked it; it had good information, and I thought it was insightful in a few ways. Did I loose weight? Not one pound.
Autumn
I followed the plan exactly and lost over 5 lbs. in three days! I never felt deprived, hungry or any cravings. I am still following the plan and am very happy!
Aischa
Jan 23, 2011 Aischa marked it as to-read  ·  review of another edition
Might have some good wisdom in self change.
Michaela
Michaela marked it as to-read
Jul 03, 2012
Maria Mcguire
Maria Mcguire marked it as to-read
Feb 24, 2012
Maria Mcguire
Maria Mcguire marked it as to-read
Feb 24, 2012
Kamran
Kamran added it
Sep 21, 2010
There are no discussion topics on this book yet. Be the first to start one »
Wired For Joy: A Revolutionary Method for Creating Happiness from Within The Pathway: Follow the Road to Health and Happiness The Solution: For Safe, Healthy, and Permanent Weight Loss Wired for Joy Shapedown Parent's Guide to Supporting Your Child

Share This Book