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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

3.73  ·  Rating Details ·  103 Ratings  ·  11 Reviews
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as ...more
ebook, 0 pages
Published November 16th 2008 by Grand Central Life & Style (first published 2005)
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Ashley
Feb 19, 2008 Ashley rated it it was amazing  ·  review of another edition
Recommends it for: Everyone!!!!!
Recommended to Ashley by: my sister Melissa
WOW!!!! IF your want something that absolutely transforms your attitude, your endorphins, your size, This book was great! I just felt pujjy after the holidays and needed a boost.I'm 5'6. I started at 136 lbs and lost 9.5 lbs in 6 days and absolutely loved what I was eating. His plan is EAT to lose weight. I was having the most beautiful Simple meals. one of the things I liked most was that it gave examples of structured meal plans for each body type. This is true body type testing. It was also g ...more
Katy
May 17, 2009 Katy rated it it was ok  ·  review of another edition
The recipes are good. His theory of drinking lots of water and a low sodium diet is good. But I don't get the "no sweaty exercise" He says "the harder you work out the less fat you burn". I just can't agree with this part of the "makeover". I have a friend who did the makeover and it worked for her. But it is not for me, especially during a half marathon training program and how much I love my spinning classes (he poo poos spinning).
Beth
Jul 23, 2007 Beth rated it really liked it  ·  review of another edition
I liked this guy's plan. Eat sensibly for your body type, eat more to boost your metabolism and do long slow exercise. Simple and do-able. I liked it a lot. And I bought a bike!
mlady_rebecca
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Aylin Youlin
Apr 27, 2014 Aylin Youlin rated it really liked it  ·  review of another edition
Хареса ми идеята за сваляне на килограми според типа на тялото,а не като напоследък нашумялите еднакви за всички режими за хранене. Принципите за бързия метаболизъм също ми допаднаха. Имаше някои неща,които не знаех и съм доволна,че прочетох програмата на Търмънд. Може да намерите и примерна диета,която също е много добра. Много ми хареса също,че беше наблегнато на методите за визуализация и "дълбоко" дишане.
Leah
Jan 06, 2014 Leah rated it really liked it  ·  review of another edition
I used this program when I couldn't move the scale after the birth of my son. You have to cook a lot of your food to control the ingredients and seasonings that go into it. I had decent results but with limited dairy in regimen, I couldn't find a good balance for my personal milk supply. If you already cook for yourself the majority of the week, this is still a great tool to toss in your health toolbox!
Heather Lea
Aug 10, 2011 Heather Lea marked it as to-read  ·  review of another edition
Pretty good book that's user friendly to people with all types of diets and nutrition knowledge. The only problem is that she advocates soy, which is should be consumed very sparingly if at all.
Sandra
May 04, 2011 Sandra rated it really liked it  ·  review of another edition
It sounds crazy, but it works exactly as he says it does.
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Ali
Jul 18, 2008 Ali rated it really liked it  ·  review of another edition
This worked for me. I was amazed.
Toni
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Jan 02, 2009
Ray
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