Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?
In your twenties and thirtie... read full description
In your twenties and thirtie... read full description
reviews
Jan 01, 2012
Bob
rated it: 
The authors here concentrate on a particular prescribed short-term diet that focuses on getting rid of organ fat that is commonly located in the belly. In addition to describing the diet in some detail, they spend a good portion of the book reviewing and summarizing dietary principles covered in two other books they authored, Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! and The Protein Power Lifeplan.
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Jun 01, 2010
Bradley
rated it: 
This book is one of the many about losing weight on a high protein diet. Though weight loss is achieved under such a plan, health is compromised. I read this book for a better understanding of the concepts behind a high protein diet, and the book was good for that. Other books, like "The China Study" by Colin Campbell, and "Eat to Live" by Joel Fuhrman describe the long term detrimental affects of a high protein diet that this book does not address. I gave the book a low rati
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Oct 17, 2011
Jessica
rated it:
I love the Eades' and will recommend this book to my clients that need this kind of approach. If you want more info on why these types of low-carb, moderate fat (including saturated fat) and moderate protein diets work, you are better off reading their other books: Protein Power and Protein Power Life Plan.
Aug 30, 2010
Bonnie
rated it:
A little too prescriptive- but for six weeks and apparently sound science... probably worth a shot.
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