Goodreads helps you keep track of books you want to read.
Start by marking “Salt: Your Way to Health” as Want to Read:
Salt: Your Way to Health
Enlarge cover
Rate this book
Clear rating
Open Preview

Salt: Your Way to Health

4.19  ·  Rating Details  ·  42 Ratings  ·  7 Reviews
Salt is a vitally important dietary nutrient. This book will show you the remarkable healing ability of unrefined salt. Includes actual case studies. See how adding the right kind of salt to your diet can help: 1) Adrenal Disorders 2) Blood Pressure 3) Cholesterol Levels 4) Fatigue 5) Headaches 6) Immune System Function 7) Thyroid Disorders
Paperback, 131 pages
Published 2006 by Medical Alternatives Press
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Community Reviews

(showing 1-30 of 136)
filter  |  sort: default (?)  |  Rating Details
Jodi
Mar 09, 2012 Jodi rated it it was amazing
Shelves: health-books
The author of this book explains how the 'salt is bad for you and must be severely minimised or else cause high blood pressure etc. etc.' myths came into being. I was shocked at how shonky the science that supposedly proved salt was so bad, really was (and is).

To be clear, salt is very bad for you, if you're talking about table salt.

However, unrefined salt is an entirely different substance and is essential to good health, in the appropriate amount (and also makes your food taste MUCH better as
...more
Barbara
Aug 03, 2015 Barbara rated it it was amazing
A must read for everyone who wants to feel better! Reads very quickly and is very informative. Table salt has been stripped of all the minerals our bodies need! Table salt and low-salt diets are not good for us!
Mikal
Jan 02, 2010 Mikal rated it really liked it
I highly suggest this book to anyone who is either on a low-salt diet or believes that a low-salt diet is a good idea.

Dr. Brownstein shows the significant difference between the salt to avoid (sodium-chloride-table salt) and sea-salts to seek out and make part of your daily supplement regiment (unrefined sea salt).

A low-salt diet that limits your intake of unrefined sea-salt limits your intake/uptake of many other essential nutrients which intern leads to deficiencies in other ares.

If you suf
...more
Guillaume Belanger
Aug 08, 2015 Guillaume Belanger rated it did not like it
There's really only a onething to get from this extremely poorly written book: nobody should eat refined or chemically manufactured salt; and everyone needs to eat lots of unrefined salt with lots of water daily for healthy physiological function, especially for glandular and hormonal health. An important corollary is that manufactured salt causes increased blood pressure and metabolic imbalances, whereas unrefined salt helps decrease blood pressure and balance all physiological functions. ...more
Shannon
A very quick Must Read for everyone! Important Health Information!
The link between the cause & the remedy of many physical ailments.

DO NOT Eat Refined Table Salt-Very Bad!

DO Eat Unrefined Celtic Sea Salt-Everyday!!! Your body NEEDS it!
One of the best & simplest things you can do to improve your health!
Mais
Oct 10, 2015 Mais rated it it was amazing
almost the only book talking about salt, this important ingredient that we can't cook anything without, highly recommended
Lisa
Dec 02, 2010 Lisa rated it really liked it
I've switched to unrefined salt because of this book. I think my cravings for salt are also decreasing as a result!
Adolfo
Adolfo added it
Apr 19, 2016
Jay Goebel
Jay Goebel marked it as to-read
Mar 29, 2016
Heidi
Heidi rated it really liked it
Mar 02, 2016
Paul
Paul marked it as to-read
Feb 28, 2016
Heather M-howard
Heather M-howard rated it really liked it
Mar 01, 2016
Phyllis Clark
Phyllis Clark marked it as to-read
Feb 12, 2016
Marie
Marie marked it as to-read
Jan 18, 2016
Seng Kasa
Seng Kasa marked it as to-read
Jan 17, 2016
Cynthia Carter-Baldwin
Cynthia Carter-Baldwin marked it as to-read
Jan 12, 2016
Lydia
Lydia added it
Jan 05, 2016
Ingrid Brandao
Ingrid Brandao marked it as to-read
Jan 05, 2016
Olive
Olive marked it as to-read
Jan 01, 2016
Roxanne Walstrom
Roxanne Walstrom rated it liked it
Dec 22, 2015
Rachel Neumann
Rachel Neumann rated it it was amazing
Dec 15, 2015
Karen Zak
Karen Zak marked it as to-read
Dec 03, 2015
Skyqueen
Skyqueen marked it as to-read
Nov 29, 2015
Annette
Annette marked it as to-read
Nov 25, 2015
Kevin Deegan
Kevin Deegan marked it as to-read
Nov 19, 2015
« previous 1 3 4 5 next »
topics  posts  views  last activity   
Unrefined Sea Salt is Toxic 2 3 Oct 25, 2014 11:10AM  

Share This Book