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Salt: Your Way to Health
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Salt: Your Way to Health

4.19  ·  Rating Details  ·  42 Ratings  ·  7 Reviews
Salt is a vitally important dietary nutrient. This book will show you the remarkable healing ability of unrefined salt. Includes actual case studies. See how adding the right kind of salt to your diet can help: 1) Adrenal Disorders 2) Blood Pressure 3) Cholesterol Levels 4) Fatigue 5) Headaches 6) Immune System Function 7) Thyroid Disorders
Paperback, 131 pages
Published 2006 by Medical Alternatives Press
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Mar 09, 2012 Jodi rated it it was amazing
Shelves: health-books
The author of this book explains how the 'salt is bad for you and must be severely minimised or else cause high blood pressure etc. etc.' myths came into being. I was shocked at how shonky the science that supposedly proved salt was so bad, really was (and is).

To be clear, salt is very bad for you, if you're talking about table salt.

However, unrefined salt is an entirely different substance and is essential to good health, in the appropriate amount (and also makes your food taste MUCH better as
Aug 03, 2015 Barbara rated it it was amazing
A must read for everyone who wants to feel better! Reads very quickly and is very informative. Table salt has been stripped of all the minerals our bodies need! Table salt and low-salt diets are not good for us!
Jan 02, 2010 Mikal rated it really liked it
I highly suggest this book to anyone who is either on a low-salt diet or believes that a low-salt diet is a good idea.

Dr. Brownstein shows the significant difference between the salt to avoid (sodium-chloride-table salt) and sea-salts to seek out and make part of your daily supplement regiment (unrefined sea salt).

A low-salt diet that limits your intake of unrefined sea-salt limits your intake/uptake of many other essential nutrients which intern leads to deficiencies in other ares.

If you suf
Guillaume Belanger
Aug 08, 2015 Guillaume Belanger rated it did not like it
There's really only a onething to get from this extremely poorly written book: nobody should eat refined or chemically manufactured salt; and everyone needs to eat lots of unrefined salt with lots of water daily for healthy physiological function, especially for glandular and hormonal health. An important corollary is that manufactured salt causes increased blood pressure and metabolic imbalances, whereas unrefined salt helps decrease blood pressure and balance all physiological functions. ...more
A very quick Must Read for everyone! Important Health Information!
The link between the cause & the remedy of many physical ailments.

DO NOT Eat Refined Table Salt-Very Bad!

DO Eat Unrefined Celtic Sea Salt-Everyday!!! Your body NEEDS it!
One of the best & simplest things you can do to improve your health!
Oct 10, 2015 Mais rated it it was amazing
almost the only book talking about salt, this important ingredient that we can't cook anything without, highly recommended
Dec 02, 2010 Lisa rated it really liked it
I've switched to unrefined salt because of this book. I think my cravings for salt are also decreasing as a result!
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Unrefined Sea Salt is Toxic 2 3 Oct 25, 2014 11:10AM  

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