From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet
In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for...more
A great complement to his _UltraMetabolism_ book, Mark Hyman's recipe book contains 200 ultra-delicious ways to put the UltraMetabolism approach into practice. The first part of the book highlights the essentials of the UltraMetabolism approach (i.e., the "why to"), and the rest of the book contains recipes that integrate this approach (i.e., the "how to") with an incredibly do-able plan. The recipes are simple--even the ones that require more prep time--and...more
All the recipes are designed to promote health, which is important to me.
My only quibble with this book is that, as a vegetarian, I wish it had more vegetarian recipes and fewer meat recipes; and a few recipes are marked as "vegetarian" but have fish in them.
Definitely recommend for...more