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UltraMetabolism Cookbook

3.88  ·  Rating Details ·  206 Ratings  ·  15 Reviews

From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet

In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for

ebook, 320 pages
Published November 20th 2007 by Simon & Schuster Adult Publishing (first published 2007)
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Dec 31, 2008 Sarah rated it it was ok  ·  review of another edition
Nothing groundbreaking here from my perspective. Decently written but no pictures even though the second half of the cookbook is recipes. Most of the recipes rely heavily on soy products, which I try to limit in my diet.
Jan 07, 2013 Caryn rated it it was amazing
Love these recipes. Best veggie recipes I have ever seen. Try Chopped Broccoli with Olives and Slivered Brussels Sprouts with Shiitake Mushrooms.
Feb 25, 2012 Deb rated it it was amazing  ·  review of another edition
*The "how to" following the "why to"*

A great complement to his _UltraMetabolism_ book, Mark Hyman's recipe book contains 200 ultra-delicious ways to put the UltraMetabolism approach into practice. The first part of the book highlights the essentials of the UltraMetabolism approach (i.e., the "why to"), and the rest of the book contains recipes that integrate this approach (i.e., the "how to") with an incredibly do-able plan. The recipes are simple--even the ones that require more prep time--and
Feb 20, 2017 Janet rated it it was amazing  ·  review of another edition
This book has several recipes I look forward to trying in my kitchen.
Dec 18, 2010 Elisabeth rated it really liked it  ·  review of another edition
Excellent cookbook (although wish there were more pictures, I love cookbooks with pictures, this one has a few). All the recipes I've tried so far have turned out very well and a few are now on my regular rotation.

All the recipes are designed to promote health, which is important to me.

My only quibble with this book is that, as a vegetarian, I wish it had more vegetarian recipes and fewer meat recipes; and a few recipes are marked as "vegetarian" but have fish in them.

Definitely recommend for
Apr 27, 2012 Jenny rated it really liked it  ·  review of another edition
I borrowed this book from the library first, then I had to buy a copy bc I missed the recipes so much. This book is great for making healthy foods that are family friendly. Lots of recipes with fresh herbs. I stuck to the phase 1 stuff as I was on a pretty restrictive allergy diet. The guacamole is to die for. Yummy!
May 30, 2013 Trudy rated it really liked it  ·  review of another edition
This book presents a summary of Dr. Hyman's Ultrametabolism and also includes a lot of tasty-looking recipes to help you follow his advice. I read three books by Dr. Hyman this week (Ultrametabolism and The Ultra Mind Solution as well as this one), but this cookbook is really the only one I needed. It presents most of the information much more succinctly.
Feb 27, 2009 Pat rated it it was amazing  ·  review of another edition
It's so great that there are doctors like Mark Hyman who are totally dedicated to the idea of nutritional cleansing, who explain why it works, and then give us recipes to boot! I love this book, and the recipes are delicious!
Janice Repicci
Apr 03, 2009 Janice Repicci rated it really liked it  ·  review of another edition
Seems like the way to go for healty living.
Nov 03, 2012 Katy rated it it was ok  ·  review of another edition
Shelves: cooking-food, health
The recipes have almost no flavor. Many of these recipes appear elsewhere or in slightly altered versions in his Hyman's other books.
Sarah Nokleby
Apr 11, 2011 Sarah Nokleby rated it liked it
Interesting, but a little too high-maintenance for me. Nothing jumped out at me and said, "Yummy!", so I know I would not be able to stick with it.
Love Dr. Hyman's philosophy on health and picked up this book. Found some interesting and delicious recipes to update my recipe stash.
Jul 23, 2009 Lauren rated it really liked it  ·  review of another edition
Shelves: food, cooking
Many great recipes - not a vegan cookbook, but many great vegan recipes - to support Dr. Hyman's UltraSimple and UltraMetabolism plans.
Ana Maria
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Madison Mega-Mara...: The Ultrametabolism Cookbook 1 2 May 30, 2013 02:32PM  
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Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are and www.ultr ...more
More about Mark Hyman...

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