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Patrick Holford's New Optimum Nutrition Bible
Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart...more
Paperback
Published
November 4th 2004
by Piatkus Books
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A book I consult on a regular basis, it has proven invaluable in my studies on Nutrition, and really has changed the way i eat over the years. Simple changes to diet really can change our lives, this book tells us how.
Fascinating and very practical
Dec 30, 2008
Kim
is currently reading it
i dip in and out of this book all the time its not the kinda book i'd sit and read from cover to cover more of a reference but its very informative and easy to understand...
After reading only a few chapters of this book my eating habits changed permanently. It is amazing what a little education can do. I recommend this to anyone who eats food.
Patrick is the GOD of nutrition. Easy to read and understand.
Excellent!
May 13, 2013
Lehlogonolo
is currently reading it
May 08, 2013
Lu
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Apr 13, 2013
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Toni Hunter
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Shelves:
health-nutrition
Feb 07, 2013
Ana Ratkovic
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Jan 20, 2013
Nichole
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