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The U.S. Navy Seal Guide to Fitness and Nutrition
Developed for Navy SEAL trainees to help them meet the rigorous demandsof the Naval Special Warfare (NSW) community, this comprehensive guidecovers all the basics of physical well being as well as advice for thespecific challenges encountered in extreme conditions andmission-related activities. Topics covered include calculating energyexpenditure; definitions, functions, a...more
Paperback, 496 pages
Published
May 1st 2007
by Skyhorse Publishing
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Just crazy enough for me (no pilates in the Kitchen, flat abs in 10 min. a day stuff wanted) but this is all information for men because "women are not welcome in the Navy Seal community." A**holes...that's because you know we would kick your butts.
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