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The Rotation Diet

3.14  ·  Rating Details  ·  28 Ratings  ·  2 Reviews
Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep rotating, Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. Each display contains 30 boo ...more
Paperback, 288 pages
Published April 1st 1986 by W. W. Norton & Company (first published 1986)
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Joanna Cabot
Jul 25, 2012 Joanna Cabot rated it really liked it
Purchased this book in a Kindle edition after browsing it in a store. The book has an intriguing premise: a commitment of just three weeks, cycling your calories every few days or so from very low to only somewhat low, not including fruits and vegetables. He suggests an alternative for people who hate counting or tracking: just cut out the crap for three weeks and only eat fruits or vegetables for snacks. Very doable!

The low calorie limit is mitigated somewhat by the free reign you get on produ
...more
Cesarcucio_saveearth
It was okay.

But, the foods on the list.... WE DON'T HAVE THOSE INGREDIENTS HERE.

So I think it's probably useless for me.

Note: Eating that few WOULD KILL ME.
Debra L. Spera
Debra L. Spera rated it it was amazing
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