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The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
by
Joel Levey
The authors have written a revised and updated edition of this classic manualon the benefits of relaxation and meditation.
Paperback, 304 pages
Published
June 15th 2003
by Wisdom Publications
(first published February 25th 2003)
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I bought this when I was super stressed out planning my wedding last summer. It has a lot of exercises to help calm you down and you you pick it up any time you need a quick relaxation fix. In fact, I spent part of my wedding morning with this book. I love the beginning index of ailments and woes which guides you what exercises are most helpful to relieve those problems. Clearly I still need a lot of help of the concentration part.
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Eric K.
marked it as to-glance-through
I'm curious to see how this book presents these ideas and exercises in comparison with other more traditional sources of these "fine arts." The title already may provide a bridge in thinking for some. What other helpfulness might this book provide?
So far, I really like this book. Lots of meditation and concentration exercises. Looking forward to more of it
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