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Competitive Running

really liked it 4.0  ·  Rating Details ·  3 Ratings  ·  1 Review
'Competitive Running' begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon.
Paperback, 95 pages
Published August 1st 2006 by Rodale Press (first published 707)
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Kristen MacGregor
Sep 08, 2016 Kristen MacGregor rated it really liked it
Obviously a bit outdated, but still very viable info on race training plans, diet ideas, and other various tips for races from 5k to marathon. Will be keeping this one and trying out the training schedules for a full marathon and to increase my speed for a 5k!
Dave rated it it was amazing
Jan 03, 2016
Alan rated it liked it
Sep 01, 2013
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