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Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18
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Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18

3.38  ·  Rating Details ·  8 Ratings  ·  3 Reviews
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a sa ...more
ebook, 256 pages
Published March 10th 2009 by Touchstone (first published 2009)
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Elisa
Jul 21, 2016 Elisa rated it it was amazing
This took me awhile to read because there was so much good information that I took lots of notes which I will post below (mostly so I have them for myself to refer to, in an easy to remember place online). I loved all the information from ages and distances to differences between male and female runners, suggestions on nutrition and training, training schedules etc.

Book quotes:
Young runners by Marc bloom:
No soda, potato chips, processed meat, bacon, hotdogs. eat veggies, trail mix, peanut but
...more
Katie
Feb 08, 2010 Katie added it
I am reading this book!!!I LOVE RUNNING!!!!HaHa
Jill
Jul 10, 2012 Jill rated it liked it
I have been reading this for months. It's not a book with a plot, it's more of a guide to being a successful runner. The information in it was helpful and insightful.
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