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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licen
...morePaperback, 272 pages
Published
December 29th 2009
by Harper
(first published May 1st 2007)
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So I have this weird fascination with trendy "diet" books.
I check them out from the library and eat them up within hours. This one is great because on numerous occasions in bookstores I have witnessed an everyday kinda person ask the bookseller for this book. Thinking that they are going to go home, read the book, drink lots of water, eat lots of fruits and veggies and 21 pounds will disappear in 21 days.
Well, let's just say there are coffee enemas and weekly colonics invol...more
I check them out from the library and eat them up within hours. This one is great because on numerous occasions in bookstores I have witnessed an everyday kinda person ask the bookseller for this book. Thinking that they are going to go home, read the book, drink lots of water, eat lots of fruits and veggies and 21 pounds will disappear in 21 days.
Well, let's just say there are coffee enemas and weekly colonics invol...more
So my curiosity about detoxing was finally quelled when I found this book at Border's for 60% off. ;) I want to start off by saying that this book is easy to read and very informative. I enjoy reading different diet books because I am usually able glean some new bit of information and apply what I learned to my own diet. Three of the more interesting bits of information I read were:
1. "Biopsy studies performed by the EPA show that 100% of people had dioxins, PCBs, dichlorobenze...more
1. "Biopsy studies performed by the EPA show that 100% of people had dioxins, PCBs, dichlorobenze...more
This program cures what ails you by balancing nutrition, fasting, exercise, and detoxifying all of your bodily systems. Even 3 days of the program will produce impactful results!
Too many people asked me about this book, so I had to buy it. Surprisingly enough, I learned a lot from this book and am now considering the detox.
A very poorly written book. An extremely effective diet. Torturous, but effective in a quick and dirty kind of way.
Not into this methods of detoxing, otherwise, it is an interesting read.
It all started when I read an article about this diet on NBC10's website. It sparked my interest so I bought the book with the intention of doing the detox. I read the book and took on the diet plan. The book is EXTREMELY informative and I learned so much I hadn't known before; about vegetables, fruits, and general health. Anyone who is a health nut or is trying to be, this book has a lot of info that could be helpful in your daily search for a healthy lifestyle. I lost 14 out of 21 lbs by d...more
Reading it more for the detox.
Great!
Testimonials say it's life-changing. I don't know if I could do a cleanse, and I really think it could be dangerous to do it on your own. But probably couldn't hurt to drink a "green drink" every day.
I read this book because Robin Quivers lost 23 pounds on this program and is still losing weight on a vegan diet. It is very interesting and I may consider doing a 2 day detox to see how it goes, but frankly, no solid food for 3+ weeks is a daunting idea.
I did this for a week and it worked. I plan to do the full 21 but want to wait for the weather to get colder. LOTS of soup and tea - hard to do when it is hot.
This book is packed full of excellent information about how to keep our bodies healthy by flushing out accumulated toxins.
awalnya berusaha membiasakan, tapi lama2 rasanya ga cocok dijalani hahaha ... emang harus disiplin nie kalo mau sehat !!!
what i learned from buying the book was, you don't need to buy the book you need to order the cleanse online.
I read this to see what they hype was about and was disgusted.
Still reading, almost done........
Sienna
marked it as to-read
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