The Strong Women's Guide to Total Health
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the ro...more
Hardcover, 464 pages
Published April 13th 2010 by Rodale Books
(first published 2010)
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I didn't read every word on every page of this book, but I still found it helpful and informative. (Other than the section on fertility, the book seemed especially to focus on women in the 40+ age ranges, so not all the information seemed immediately pertinent.) I thought the content of the book was laid out clearly and addressed in a straightforward fashion, and the overall tone was pretty no-nonsense. The author addressed a wide range of bodily functions and health issues, with detailed explan...more
Most of Miriam Nelson's books target a specific topic or part of the body. This is a "total health" book with topics ranging from sex health, mental health, and all physical health topics in between. Friendly and clear style of writing.