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Bedtiming: The Parent’s Guide to Getting Your Child to Sleep at Just the Right Age
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Bedtiming: The Parent’s Guide to Getting Your Child to Sleep at Just the Right Age

3.59 of 5 stars 3.59  ·  rating details  ·  27 ratings  ·  10 reviews
When it comes to getting your baby or toddler to sleep through the night, discover why when matters more than how

Are you tired of endless hours spent rocking your baby to sleep? Have you “hit the wall” when it comes to sleepless nights? Teaching your baby or toddler to sleep through the night can be a bewildering and frustrating experience. Developmental psychologists Mar...more
Paperback, 244 pages
Published January 12th 2010 by The Experiment (first published 2010)
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Thank the gods. Someone finally wrote a non-dogmatic book about baby sleep which is actually HELPFUL.

I love that the author focuses specifically on how development affects the process of helping babies learn to sleep, and also gives a comparison of different sleep training methods with pros and cons of each one.

The developmental stages described here definitely made some sweeping generalizations ("A baby of this age does X") but they overall corresponded very closely to my experience of my baby'...more
Without taking sides in the endless (and pointless) debate between different sleep training methods, Bedtiming instead tells you when in your baby's life you will have the most success in sleep training, and when not to bother.
Charity Henesy-Brooks
Definitely worth reading. It helped me make a decision regarding sleep training my daughter. It filled in some knowledge gaps left after reading other books.
Developmental psychologists Lewis and Granic wrote Bedtiming after they discovered optimal developmental periods to sleep train your child between the ages of 0-4 years (see So how did they find these periods? Children have similar cognitive development stages at certain ages that correlate with emotional stages. During certain emotional stages children are more vulnerable than others (e.g. separation anxiety). Sleep training your child during the less...more
After reading numerous books on various approaches to sleep for infants and young children, this is the book that made them all make sense. The main idea of this book is that, according to current research, ANY of the popular sleep training methods can be appropriate if they are carried through consistently but that much trouble can be spared by applying the method at the right stages of the child's development. The authors identify various developmental stages in the first three years of life a...more
2.5 stars

I read this book, thinking it would be about different sleep training methods, but that was only chapter 5 of this book. To see what this book is about, you have to look at the title. Bed*timing*. The book divides a child's development into 2-month long windows and tells the reader what's happening neurologically and emotionally in those windows. Then it goes on and describes the pros and cons of sleep training in those windows.

Although it's a short book, I still found it needlessly rep...more
I really love that the author of this book does not espouse one form of sleep training over another. Just like most parenting, I don't believe in the one size fits all method. Instead, this book examines children's developmental milestones and juxtaposes those against learning to sleep. It explains why there are many times that are good for learning to sleep alone and others are not. You can choose Ferber or whatever method you want to actually get them to sleep but emphasizes that choosing the...more
Jun 17, 2011 Hannah rated it 3 of 5 stars
Recommends it for: Caroline!
This is more of a theoretical companion piece to whatever sleep technique you choose to implement with your child, outlining how certain developmental stages might affect your child's ability to sleep through the night. Useful, enlightening and easy to read.
This book could have been 25 pages long. Very repetitive, easy to skim. Seems like helpful information. We're waiting another month to really attempt sleep training because of this book, hopefully saving everyone some pain.
I liked that this book covered a huge spread of developmental stages and used a great, quick reference age chart for best/worst times to green light whatever sleep training you use!
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