Goodreads helps you keep track of books you want to read.
Start by marking “The Anderson Method” as Want to Read:
The Anderson Method
Enlarge cover
Rate this book
Clear rating
Open Preview

The Anderson Method

3.89  ·  Rating Details ·  45 Ratings  ·  5 Reviews
It is the revolutionary weight loss approach developed by psychotherapist WILLIAM ANDERSON, LMHC, who lost 140 pounds more than two decades ago and has kept the weight off ever since.
In his popular new book, The Anderson Method (Two Harbors Press, 2009, $14.95), with a foreword by esteemed endocrinologist Mark Lupo, MD, Anderson says people who are chronically overweight a
...more
Paperback, 153 pages
Published 2009 by Two Harbors Press
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Anderson Method, please sign up.

Be the first to ask a question about The Anderson Method

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
filter  |  sort: default (?)  |  Rating Details
Nannette
Apr 17, 2012 Nannette rated it it was amazing
I thought this book was great. It is very simple, talking honestly about calories and how many calories you need to stay at the same weight. His ideas are simple, and yet if we could just learn how to do them we would all be able to maintain a better weight. I also think that there were lots of lessons in this book that I could use to help my kids develop better eating and health habits so that they can develop into adults that are not obese.
H
Feb 18, 2017 H rated it did not like it  ·  review of another edition
Very paternalist and patronizing. Anyone with a basic understanding of caloric intake and psychology should skip this. Feel free to read if you've literally never been on a diet before.
Lenore Webb
Sep 28, 2009 Lenore Webb rated it it was ok
Shelves: self-help
I was happy to read The Anderson Method. This is not a diet book. This is not a book of exercise. This is a book that works as a companion to your weight loss. William Anderson a Licensed Mental Health Counselor shares with us how to reprogram addictive habits. And eating is a necessary habit yet quite addictive at that. William Anderson lost 140 pounds (wow!) and has kept it off for over two decades now. He shares from experience and from what he has learned in years of counseling others.
In rea
...more
Jane
Apr 26, 2014 Jane rated it it was amazing  ·  review of another edition
Outstanding! This book, is by far, the most helpful and realistic book I have read concerning weight management and how to make permanent lifestyle changes.

Outstanding! This book, is by far, the most helpful and realistic book I have read concerning weight management and how to make permanent lifestyle changes.



Outstanding! This is the most practical and helpful book I've read concerning weight management and how to "do it right" --- once and for all!

Christy
Jun 24, 2012 Christy rated it it was amazing  ·  review of another edition
I think I'm gonna lose weight with these ideas!!
Lorin
Lorin rated it it was amazing
Apr 14, 2015
Amanda Joseph
Amanda Joseph rated it really liked it
Mar 02, 2015
Kristy
Kristy rated it it was amazing
Mar 04, 2017
Christine
Christine rated it really liked it
Jun 29, 2014
Dani
Dani rated it did not like it
Sep 24, 2014
Adara Jacobson
Adara Jacobson rated it really liked it
Apr 18, 2013
Cristina Roscoe
Cristina Roscoe rated it liked it
Feb 05, 2015
Michele
Michele rated it it was amazing
May 30, 2014
Liz
Liz rated it liked it
Mar 29, 2017
Carmen
Carmen rated it it was amazing
Apr 28, 2014
Cathy Montes
Cathy Montes rated it liked it
May 26, 2016
CJ
CJ rated it it was amazing
Feb 24, 2017
Janet
Janet rated it it was amazing
Jun 29, 2016
Eileen Abers
Eileen Abers rated it liked it
Aug 12, 2015
Alita Loveless
Alita Loveless rated it it was amazing
Jul 12, 2016
Mary Morris
Mary Morris rated it really liked it
Jun 07, 2014
Cara
Cara rated it it was amazing
May 12, 2014
Collene
Collene rated it liked it
Dec 04, 2014
Lori Fagan
Lori Fagan rated it really liked it
Dec 25, 2014
Emma
Emma rated it it was amazing
May 02, 2017
Joanne Glegg
Joanne Glegg rated it really liked it
Feb 23, 2016
David Aguilar
David Aguilar rated it liked it
Apr 26, 2017
Sharron Lane
Sharron Lane rated it it was amazing
Oct 12, 2015
Dianna
Dianna rated it it was amazing
Jul 22, 2012
Kris Crews
Kris Crews rated it liked it
May 13, 2016
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
Librarian’s note: There is more than one author in the Goodreads database with this name.
More about William Anderson...

Share This Book