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The Anderson Method

3.79 of 5 stars 3.79  ·  rating details  ·  19 ratings  ·  4 reviews
It is the revolutionary weight loss approach developed by psychotherapist WILLIAM ANDERSON, LMHC, who lost 140 pounds more than two decades ago and has kept the weight off ever since.
In his popular new book, The Anderson Method (Two Harbors Press, 2009, $14.95), with a foreword by esteemed endocrinologist Mark Lupo, MD, Anderson says people who are chronically overweight a
Paperback, 153 pages
Published 2009 by Two Harbors Press
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I thought this book was great. It is very simple, talking honestly about calories and how many calories you need to stay at the same weight. His ideas are simple, and yet if we could just learn how to do them we would all be able to maintain a better weight. I also think that there were lots of lessons in this book that I could use to help my kids develop better eating and health habits so that they can develop into adults that are not obese.
Lenore Webb
I was happy to read The Anderson Method. This is not a diet book. This is not a book of exercise. This is a book that works as a companion to your weight loss. William Anderson a Licensed Mental Health Counselor shares with us how to reprogram addictive habits. And eating is a necessary habit yet quite addictive at that. William Anderson lost 140 pounds (wow!) and has kept it off for over two decades now. He shares from experience and from what he has learned in years of counseling others.
In rea
Outstanding! This book, is by far, the most helpful and realistic book I have read concerning weight management and how to make permanent lifestyle changes.

Outstanding! This book, is by far, the most helpful and realistic book I have read concerning weight management and how to make permanent lifestyle changes.

Outstanding! This is the most practical and helpful book I've read concerning weight management and how to "do it right" --- once and for all!

I think I'm gonna lose weight with these ideas!!
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