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Being Present in the Darkness
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Being Present in the Darkness

4.38 of 5 stars 4.38  ·  rating details  ·  16 ratings  ·  2 reviews
Friendly and supportive, this book suggests that hating and resisting depression actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom. Through simple exercises and meditations, readers can learn how to open themselves up to their emotions, good and bad.
Paperback, 123 pages
Published August 1st 1996 by Perigee Trade
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Coyora Dokusho
*Extremely* helpful

Very grateful I was reading this today during my epic sojourn across the country. If you ever buy tickets from Jefferson lines buses, be careful, because the phone people suck... SUCK! And this book helped me to deal with it in a rational and peaceful way without investing a lot of emotional energy into it.
Norabear
Short handwritten book on an Eastern acceptance of depression. Rather than fighting it, let go and go into it (i.e. the best way out is through.)
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