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Brain Fitness: Breakthrough Training for Those Who Mind

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it was amazing 5.0  ·  Rating Details ·  2 Ratings  ·  3 Reviews
Brain fitness improves the way our Brains function so the processing is faster, more accurate and efficient; additionally it increases our memory power, improves our focus and quality of our lives. For Brain Fitness we need to ensure that we grow new brain cells that are dependent on a chemical reaction-induced by certain exercises, and we also need to ensure that the chan ...more
Paperback, 154 pages
Published April 30th 2009 by Xlibris Corporation (first published 2009)
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Diane Foster
Jun 07, 2012 Diane Foster rated it it was amazing
This is a fabulous follow-up of Ann's first book. Here she delves more deeply into the subject out of her great knowledge and research in neuroscience. Highly recommended for people of all ages. Great exercises that can help us improve our minds for as long as we live.
Ann Polya
Dec 02, 2010 Ann Polya added it  ·  (Review from the author)  ·  review of another edition
Outstanding. We can choose to improve the way our minds work or allow them to go to the negative. Very much like the positive approach here that we can acquire sharper minds--especially if we use Emotional Intelligence and our Strengths.
Ann Polya
Dec 02, 2010 Ann Polya added it  ·  (Review from the author)
Shelves: excellent-read
So extremely useful.
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Ann J. Polya, Ph.D. is an accredited psychotherapist, executive coach and author and public speaker. She has worked in the private and non-profit sectors, has widely traveled, and currently lives in Florida. Her website is: - http://AnnPolya.com
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