false http://photo.goodreads.com/books/1177264482m/690127.jpg 690127 1 Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. 676475 2 10 2006 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health total:1|4:1| 1 4 2 0 4 0 false false Thu Sep 17 15:58:15 -0700 2009 Thu Sep 17 15:58:15 -0700 2009 0 0 false false Sat Sep 06 18:54:21 -0700 2008 Tue Sep 23 14:39:14 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=690127