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The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
Social anxiety disorder is the fear of situations that involve interaction with other people, ranging from performance anxiety to shyness. If you struggle with shyness or social anxiety, this book offers a range of evaluations, exercises, and positive information you can use to work through your anxiety and become the vibrant life of the party.
"Anyone who experiences signi...more
"Anyone who experiences signi...more
Paperback, 238 pages
Published
November 1st 2000
by New Harbinger Publications
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(showing
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Oct 08, 2012
Mark
rated it
4 of 5 stars
Recommends it for:
Anyone trying to overcome SA.
Recommended to Mark by:
A number of people
This should be recommended reading for anyone with SA.
Recommended by Ali for patients
Very well written and laid out. I've yet to see any substantial results and I have my doubts. I feel it will be unique to each person. I could see some benefitting next to none from this, and for some it being a life-changer. If you've reached the point where you're reading this and debating whether you should invest in it or not, then I very much recommend it. Even if its not very effective, it will at least elicit some understanding and action.
Mar 21, 2010
Rachel
is currently reading it
·
review of another edition
Recommended to Rachel by:
my psychologist---it's really more homework than a recommendatio
Shelves:
nonfiction
Chapter Six, which is about identifying and changing anxious thoughts and behavior, is amazing. I think I will be referring to this periodically for the rest of my life, and that probably every single person on the planet could benefit from reading it.
Jun 13, 2009
Skylar Burris
marked it as sampled-abandoned
Shyness may not be a disorder, but it sure is an inconvenience.
May 13, 2013
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Apr 30, 2013
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Jan 24, 2013
بدر البدور
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Dec 10, 2012
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Nov 21, 2012
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