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<book id="6888958">
  <title><![CDATA[ChiWalking: The Five Mindful Steps for Lifelong Health and Energy]]></title>
  <isbn><![CDATA[1847392792]]></isbn>
  <isbn13><![CDATA[9781847392794]]></isbn13>
      <description><![CDATA[]]></description>
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  <original_publication_day type="integer">21</original_publication_day>
  <original_publication_month type="integer">3</original_publication_month>
  <original_publication_year type="integer">2006</original_publication_year>
  <original_title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</original_title>
  <rating_dist>total:24|5:8|4:5|3:9|2:2|</rating_dist>
  <ratings_count type="integer">24</ratings_count>
  <ratings_sum type="integer">91</ratings_sum>
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  <average_rating><![CDATA[3.79]]></average_rating>
  <ratings_count><![CDATA[1]]></ratings_count>
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  <url><![CDATA[http://www.goodreads.com/book/show/6888958-chiwalking]]></url>
  <authors>
        <author id="222633">
      <name><![CDATA[Katherine Dreyer]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/222633.Katherine_Dreyer]]></url>
      <average_rating><![CDATA[3.69]]></average_rating>
      <ratings_count><![CDATA[36]]></ratings_count>
      <text_reviews_count><![CDATA[16]]></text_reviews_count>
    </author>
        <author id="222634">
      <name><![CDATA[Danny Dreyer]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/222634.Danny_Dreyer]]></url>
      <average_rating><![CDATA[3.82]]></average_rating>
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    <review id="68896954">
    <user id="781083">
    <name><![CDATA[Jessie]]></name>
    <location><![CDATA[Alexandria, VA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/781083-jessie]]></url>
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  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
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    <rating>0</rating>
  <votes>0</votes>
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  <read_at>Sat Aug 01 00:00:00 -0700 2009</read_at>
  <date_added>Tue Aug 25 19:32:27 -0700 2009</date_added>
  <date_updated>Tue Aug 25 19:34:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great tips for walking with healthy posture and without injuring your joints, etc. But too long. Too much &quot;live a better life&quot; - blah, blah, blah - stuff for me. I think it could have been much more concise. But I'm practicing the Chi Walking and so far so good!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/68896954]]></url>
</review>
    <review id="68801313">
    <user id="2492761">
    <name><![CDATA[Deborah]]></name>
    <location><![CDATA[Montreal, QC, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2492761-deborah]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1246894055p3/2492761.jpg]]></image>
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  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at></read_at>
  <date_added>Tue Aug 25 05:07:08 -0700 2009</date_added>
  <date_updated>Tue Aug 25 05:08:44 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[As with his first book this one is a great resource.  Meditative walks, aerobic walks, cardio walks.  What's the difference?  Who knew there are more than one kind of walk or that you can walk in a way that won't damage you.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/68801313]]></url>
</review>
    <review id="57981001">
    <user id="1719987">
    <name><![CDATA[Rochelle]]></name>
    <location><![CDATA[Portland, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1719987-rochelle]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image>
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  <isbn13>9780743267205</isbn13>
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  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>0</rating>
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  <read_at></read_at>
  <date_added>Sun May 31 15:10:44 -0700 2009</date_added>
  <date_updated>Sun May 31 15:12:10 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Have read through the basic idea, but haven't got to the chapters on the specifics. Had to return it to the library, but maybe I'll try to find it at Powell's. They also wrote Chi Running]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57981001]]></url>
</review>
    <review id="60186780">
    <user id="2308058">
    <name><![CDATA[Muriel]]></name>
    <location><![CDATA[Mequon, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2308058-muriel-mclemore]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image>
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    <book>
  <id type="integer">913543</id>
  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jul 01 00:00:00 -0700 2008</read_at>
  <date_added>Thu Jun 18 11:06:17 -0700 2009</date_added>
  <date_updated>Thu Jun 18 11:08:39 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent instruction to improve walking technique and make it easier to walk long distances.  I am hoping that it will help me with my half-marathon.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/60186780]]></url>
</review>
    <review id="41363373">
    <user id="1743124">
    <name><![CDATA[Adrienna]]></name>
    <location><![CDATA[Milwaukee, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1743124-adrienna]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1257352391p3/1743124.jpg]]></image>
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    <book>
  <id type="integer">913543</id>
  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Apr 27 00:00:00 -0700 2007</read_at>
  <date_added>Tue Dec 30 20:40:45 -0800 2008</date_added>
  <date_updated>Tue Dec 30 20:41:18 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I did not think this type of exercise would work for me in my daily life. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/41363373]]></url>
</review>
    <review id="44185997">
    <user id="1196481">
    <name><![CDATA[Lia]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1196481-lia]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1238305418p3/1196481.jpg]]></image>
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  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="health" />
        <shelf name="simple-life" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Jan 24 11:44:09 -0800 2009</date_added>
  <date_updated>Sun Feb 22 16:06:42 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I wish this book were more tightly edited. It falls into the trap of emoting just long enough to lose my interest and then suddenly giving some actual information again. The information and philosophy of the book are good, and the pictures are helpful. I'll probably buy it when I move to Oregon and ...<a href="http://www.goodreads.com/review/show/44185997">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/44185997]]></url>
</review>
    <review id="49914404">
    <user id="2095226">
    <name><![CDATA[Michelle]]></name>
    <location><![CDATA[]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2095226-michelle]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image>
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    <book>
  <id type="integer">913543</id>
  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>0</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Fri Mar 20 18:27:37 -0700 2009</date_added>
  <date_updated>Fri Mar 20 18:27:49 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'm going to re-read this one.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49914404]]></url>
</review>
    <review id="22295816">
    <user id="953011">
    <name><![CDATA[Anna]]></name>
    <location><![CDATA[Nashville, TN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/953011-anna]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1204831865p3/953011.jpg]]></image>
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    <book>
  <id type="integer">913543</id>
  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>0</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Mon Jun 23 00:00:00 -0700 2008</read_at>
  <date_added>Thu May 15 08:44:11 -0700 2008</date_added>
  <date_updated>Sun Jul 13 09:25:10 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Honestly, I feel like there is much to be learned from this book, but all the tai chi stuff gets in my way.  I have started applying the basic postural recommendations to my daily walks, but am finished ready the book because it's getting a little out there for my taste.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22295816]]></url>
</review>
    <review id="59186574">
    <user id="959077">
    <name><![CDATA[Anjuli]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/959077-anjuli]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1204444835p3/959077.jpg]]></image>
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  <id type="integer">913543</id>
  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Fri Jul 17 13:08:18 -0700 2009</read_at>
  <date_added>Wed Jun 10 14:19:53 -0700 2009</date_added>
  <date_updated>Fri Jul 17 13:08:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'm waiting to get chiRunning from the library...and in the meantime, chiWalking is excellent. It makes me long to go hiking every day.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59186574]]></url>
</review>
    <review id="16692085">
    <user id="863551">
    <name><![CDATA[Tracey]]></name>
    <location><![CDATA[San Jose, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/863551-tracey]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1240875887p3/863551.jpg]]></image>
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    <book>
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  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="health-and-fitness" />
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  <read_at>Sun Apr 05 00:00:00 -0700 2009</read_at>
  <date_added>Fri Feb 29 09:22:22 -0800 2008</date_added>
  <date_updated>Sun Apr 05 05:09:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is an excellent book. It really addresses the importance of good posture and the correct stance for walking.  It's approach to walking is to help improve fitness and avoid injuries.  The hiking section was my personal favorite part of the book. <br/> ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16692085]]></url>
</review>
    <review id="52708028">
    <user id="2207014">
    <name><![CDATA[Beth]]></name>
    <location><![CDATA[Hudson Falls, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2207014-beth-hogan]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1243185243p3/2207014.jpg]]></image>
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  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
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    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at>Sun May 24 10:21:47 -0700 2009</read_at>
  <date_added>Tue Apr 14 17:36:29 -0700 2009</date_added>
  <date_updated>Sun May 24 10:21:47 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This may have been me, more of a show me girl to learn!  I was challenged to understand reading it.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/52708028]]></url>
</review>
    <review id="17404252">
    <user id="931538">
    <name><![CDATA[Sara]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/931538-sara]]></url>
    <image><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image>
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  <isbn>0743267206</isbn>
  <isbn13>9780743267205</isbn13>
  <ratings_count type="integer">23</ratings_count>
  <text_reviews_count type="integer">12</text_reviews_count>
  <title>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy</title>
  <average_rating>3.79</average_rating>
  <link>http://www.goodreads.com/book/show/913543.Chiwalking_The_Five_Mindful_Steps_for_Lifelong_Health_and_Energy</link>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[Valerie and her &quot;girls&quot;]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Mar 01 00:00:00 -0800 2008</read_at>
  <date_added>Sun Mar 09 18:19:53 -0700 2008</date_added>
  <date_updated>Sun Jul 13 09:25:10 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[A mindful method of walking that not only eliminates injuries but creates energy and health and teaches how to focus your mind and bring in chi.  A great book for all walkers.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/17404252]]></url>
</review>
    <review id="80951647">
    <user id="1329345">
    <name><![CDATA[Melissa]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1329345-melissa]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1223427731p3/1329345.jpg]]></image>
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