false 6888957 <![CDATA[Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 391659 8 381265 19 4 2004 ChiRunning total:370|5:85|4:160|3:104|2:20|1:1| 370 1418 717 102 222634 3.83 394 114 222633 3.69 36 16 43425558 108138 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.84 356 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 4 6 false Sat Jan 17 21:48:46 -0800 2009 Fri Aug 07 21:15:19 -0700 2009 Dr. Nicholas Romanov's Pose Method of Running.

---

Imagine that you have invented a device which has two functions:

1. It selectively weakens one part of the human anatomy.
2. Whatever part that the device weakens, it also ...more...]]> 41689334 1634307 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 0 0 false Sat Jan 17 00:00:00 -0800 2009 Fri Jan 02 22:33:47 -0800 2009 Sat Jan 17 09:07:24 -0800 2009 So the premis of the book is this...to run properly without injury you need to lean forward while keepin...more...]]> 65048941 1247071 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 5 0 false Wed Jul 15 00:00:00 -0700 2009 Sun Jul 26 16:05:28 -0700 2009 Sun Jul 26 16:05:36 -0700 2009 more...]]> 14019669 235076 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 4 1 false Tue Feb 05 00:00:00 -0800 2008 Tue Jan 29 23:26:01 -0800 2008 Tue Feb 05 03:38:48 -0800 2008 This book has some amazing tips on how to run the most effective and enjoyable way. Since implementing the chi form of running I have been able to run longer distance and add more endurance. The only down side is that I ...more...]]> 16196611 898055 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 4 1 false Sat Feb 23 15:22:01 -0800 2008 Sat Feb 23 15:26:59 -0800 2008 more...]]> 63287061 1647264 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 0 0 false Mon Jul 13 10:03:20 -0700 2009 Mon Jul 13 10:10:51 -0700 2009 more...]]> 61387460 957149 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 3 0 false Sun Jun 28 00:00:00 -0700 2009 Sun Jun 28 09:18:28 -0700 2009 Sun Jun 28 09:22:38 -0700 2009 more...]]> 30855415 875061 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 5 0 false Thu Aug 21 00:00:00 -0700 2008 Thu Aug 21 19:57:45 -0700 2008 Thu Aug 21 20:05:58 -0700 2008 more...]]> 27113592 398521 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 4 0 false Sun Jul 13 09:04:00 -0700 2008 Sun Jul 13 09:22:30 -0700 2008 more...]]> 72809283 604597 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 4 0 false Mon Oct 05 00:00:00 -0700 2009 Mon Sep 28 14:56:11 -0700 2009 Mon Oct 05 13:28:03 -0700 2009 more...]]> 57506571 2341800 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 5 0 false Thu Jun 25 00:00:00 -0700 2009 Wed May 27 10:57:20 -0700 2009 Thu Jun 25 18:35:42 -0700 2009 more...]]> 32425870 1091460 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 3 1 false Sun Oct 05 00:00:00 -0700 2008 Tue Sep 09 07:37:16 -0700 2008 Mon Oct 06 13:05:45 -0700 2008 1 more...]]> 15036207 245421 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 5 0 false Tue Jan 01 00:00:00 -0800 2008 Sun Feb 10 03:12:39 -0800 2008 Sun Feb 10 03:17:00 -0800 2008 more...]]> 64700015 871436 6623231 3 <![CDATA[ChiRunning: 'A Revolutionary Approach to Effortless, Injury-Free Running]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6623231-chirunning 3.00 3 2004 3 0 false Wed Jul 15 00:00:00 -0700 2009 Thu Jul 23 15:17:07 -0700 2009 Thu Jul 23 15:19:35 -0700 2009 more...]]> 43167106 1915449 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 0 0 false Thu Jan 15 14:43:44 -0800 2009 Thu Jan 15 14:45:01 -0800 2009 more...]]> 38551296 1652648 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 3 0 false Tue Jun 03 00:00:00 -0700 2008 Mon Nov 24 13:09:16 -0800 2008 Mon Nov 24 13:10:41 -0800 2008 more...]]> 68801223 2492761 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 5 0 false Tue Aug 25 05:05:08 -0700 2009 Tue Aug 25 05:06:45 -0700 2009
Even if you never run a step, there's a lot in this book that makes it worth having ...more...]]> 65690518 2313738 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 5 0 false Fri Jul 31 14:08:11 -0700 2009 Fri Jul 31 14:09:19 -0700 2009 40819202 1081870 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 4 0 false Wed Dec 24 05:40:59 -0800 2008 Wed Dec 24 05:43:41 -0800 2008 57208137 2294692 391659 074325144X 9780743251440 97 <![CDATA[ChiRunning]]> http://photo.goodreads.com/books/1174399463m/391659.jpg http://photo.goodreads.com/books/1174399463s/391659.jpg http://www.goodreads.com/book/show/391659.ChiRunning 3.83 370 More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

]]> 2004 3 0 false Mon Jun 08 00:00:00 -0700 2009 Sun May 24 20:25:03 -0700 2009 Mon Jun 08 01:56:33 -0700 2009 more...]]> 8 http://www.goodreads.com/book_link/follow/8?book_id=6888957