Goodreads helps you keep track of books you want to read.
Start by marking “Stretching & Toning for Flexibility & Definition” as Want to Read:
Stretching & Toning for Flexibility & Definition
Enlarge cover
Rate this book
Clear rating
Open Preview

Stretching & Toning for Flexibility & Definition

3.5 of 5 stars 3.50  ·  rating details  ·  6 ratings  ·  0 reviews
If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and wo ...more
Spiral-bound, 160 pages
Published November 23rd 2005 by Barnes & Noble, Inc.
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Stretching & Toning for Flexibility & Definition, please sign up.

Be the first to ask a question about Stretching & Toning for Flexibility & Definition

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-14 of 14)
filter  |  sort: default (?)  |  rating details
There are no discussion topics on this book yet. Be the first to start one »
Health Series: Stretching & Toning for Flexibility & Definition The Pilates Healing Bible Stretching and Toning The Pilates Healing Bible

Share This Book