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Stretching & Toning for Flexibility & Definition
If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and wo ...more
Spiral-bound, 160 pages
Published November 23rd 2005 by Barnes & Noble, Inc.
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