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The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being....more
Paperback, 314 pages
Published
September 1st 2009
by Llewellyn Publications
(first published 2009)
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This is a lovely book, a good place for beginners to learn various yogic concepts and practices, beyond the postures. Good also for long-time practitioners who want to cultivate "beginner's mind."
Good book to learn general principles of yoga and practical aspects of the practice. Also, gives helpful insight on the poses.
This is written by the man who runs YogaLife Institute where I am in teacher training - and I found out he's a first cousin of our good friends. Very enlightening if you want to delve deeper into yoga.
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