My rating:
add to my books
Loading...
Women's Home Workout Bible
by
Brad Schoenfeld (Goodreads Author)
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. "Women's Home Workout Bible" will show you how--all in the privacy and comfort of your own home.
In "Women's Home Workout Bible," best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home w
...morePaperback, 319 pages
Published
October 8th 2009
by Human Kinetics Publishers
(first published 2009)
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-27
of
27)
"Bible" is a great word to describe this encyclopedic fitness manual for women. I'm primarily a runner, but have been meaning to get back to strength and flexibility training for years now. This book has been a godsend - finally inspiring me to get my butt in gear. Plus, I can finally throw away all those pages of workout routines I've torn from Fitness, Oxygen, Self and Shape magazines, because I now have all the info I need in one place.
Author Brad Schoenfeld covers every...more
Author Brad Schoenfeld covers every...more
Yay, I won the Goodreads giveaway! And clearly need to reorganize my labels, since this book doesn't fit in any of my current categories except...uh...feminist and gender studies?
Ultimately, this book is good for women who are looking to set up a home gym and/or need ideas for what kinds of exercises to do with different equipment. It wasn't that useful for me--I don't own, have room for, or plan to buy any equipment beyond my Wii and my balance ball, and I felt there was a lot of ...more
Ultimately, this book is good for women who are looking to set up a home gym and/or need ideas for what kinds of exercises to do with different equipment. It wasn't that useful for me--I don't own, have room for, or plan to buy any equipment beyond my Wii and my balance ball, and I felt there was a lot of ...more
view 1 comment
Won this through the First Reads giveaway. I love reference books that I can come back to again and again. This is definitely one of them! The author shows you how to setup a home gym within various budgets and details numerous exercises. Now I just need to stick with it! :D
Kitty
marked it as to-read
Laura Haske
marked it as to-read
Skyy2
added it
Katharine
marked it as to-read
Heather
marked it as to-read
Billie Jo
marked it as to-read
Becky
marked it as to-read
Amber Guillot
marked it as to-read
Lynne
marked it as to-read
Rebecca
marked it as to-read
Anidori-Kiladra
marked it as to-read
Heather
marked it as to-read
Aubrie
marked it as to-read
Kim
marked it as to-read
Leah
marked it as to-read
Adrianna
marked it as to-read
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Questions/comments about Women's Home Workout Bible | 1 | 3 | Oct 18, 2009 05:14am |
Brad Schoenfeld, CSCS, CPT is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.
...more
More about Brad Schoenfeld...
...more
![Sculpting Her Body Perfect [With DVD]](http://photo.goodreads.com/books/1256123687m/2251957.jpg "Sculpting Her Body Perfect [With DVD]")
Share This Book
No trivia or quizzes yet. Add some now »
