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The Forgiveness Formula: How to Let Go of Your Pain and Move On with Life
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The Forgiveness Formula: How to Let Go of Your Pain and Move On with Life

3.76  ·  Rating Details  ·  38 Ratings  ·  7 Reviews
Whether it's a parent or a lover, a friend or a stranger, we all have someone in our past who has done us real wrong. They may be long dead or very much alive, but until we learn to forgive them, the deep pain they caused can sit heavily on our hearts. In The Forgiveness Formula, author Kathleen Griffin offers a practical and innovative approach to confronting and letting ...more
Hardcover, 214 pages
Published January 1st 2004 by MJF BOOKS
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Vivienne Strauss
Apr 10, 2015 Vivienne Strauss rated it really liked it  ·  review of another edition
Finished reading but certainly not finished with the process. Off to a good start but it will take some time and effort.
Marc Pugh
Sep 10, 2013 Marc Pugh rated it liked it
Perhaps it's just me and my style of enthusiastically starting and finishing a book (it took me like 2 months to finish) but I thought the middle chapters dragged on and on and on. The author speaks about a forgiveness room that I can't quite get my head around. The first and final chapters are the essentials. Forgiveness is not easy but nothing that's worth anything in this world is easy.
Moniquehoron
Jul 25, 2013 Moniquehoron rated it it was ok
Quit this book part way thru as , in reading The Course Of Miracles, I came to the realization that forgiveness is not helpful by the mere fact that it is an act of control.
Karen
Nov 11, 2009 Karen rated it liked it  ·  review of another edition
I didn't think the book was written very well, but I liked the ideas she gave for learning to forgive someone.
Lisa Hubbard
Mar 12, 2013 Lisa Hubbard rated it really liked it
Helped me through dealing with some difficult emotions when I had already forgiven but was still so hurt.
Kim
Apr 10, 2016 Kim rated it liked it
Shelves: self-improvement
Focused mostly on mediattaing. Few other tools. Some good views on forgiveness to get you thinking though.
Patty
Aug 08, 2012 Patty rated it it was amazing
Shelves: finished
EXcellent book. Everyone should read this one....
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