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The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier
by
James Lyons
In today’s youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike th...more
Hardcover, 288 pages
Published
September 15th 2009
by St. Martin's Press
(first published 2009)
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I recently found this book while wandering through the library. I had been doing a lot of reading about nutrition & good fats lately so I was intrigued. This added to my already increasing knowledge in some very big ways & in the best way I could, I immediately started to implement as much of it as I could.
The big thing was alternating the carb days with protein days...it made so much sense. I lost a sticky seven pounds in one week which I attribute to the alternating of these days. Up un...more
The big thing was alternating the carb days with protein days...it made so much sense. I lost a sticky seven pounds in one week which I attribute to the alternating of these days. Up un...more
Ida Karim
marked it as to-read
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Has it worked for you? | 1 | 3 | Jan 26, 2010 08:09am |
