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The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for ...more
Hardcover, 256 pages
Published
August 18th 2009
by Rodale Books
(first published 2009)
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Got this from the library for my teenage son who's been looking for ways to revamp his diet as part of his football training. I started reading it and didn't put it down. The nutrition information is smart, practical advice for all.
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Super simple look at changing your eating life style. It's not a diet at all. It's a way of living and it is actually doable, unlike most "diet" books.
Really enjoyed this book-mostly for the smoothie recipes and the yummy banana-oatmeal pancakes! Most of the stuff in this book I already knew; however, I feel it would really benefit someone who has little knowledge about what good nutrition really is!
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