The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
by Ray Kurzweil
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
Paperback, 386 pages
Published December 27th 1994 by Three Rivers Press
(first published 1992)
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Raymond Kurzweil is an inventor and futurist who has published books on health, artificial intelligence, transhumanism, and the technological singularity.More about Ray Kurzweil...