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Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

3.83 of 5 stars 3.83  ·  rating details  ·  6 ratings  ·  3 reviews
The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??
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Paperback, 288 pages
Published September 1st 2009 by Perigee Books (first published 2009)
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Constance
really one and a half stars. very cartoon-y and ultimately not that helpful (e.g., intend to have a good attitude! - without any more specifics), but the broad ideas are worthwhile i guess.

as an extra bonus, i have used my genius to boil down the nine steps and blah blah blah of this book and will now tell you the secret to happiness: agency. that's right, people, happiness = a sense of agency about one's life. go forth and be happy.
Cathy
Good but not much different that their previous book
Rose McClimon-Hamlin
Absolutely one of the best books I've ever read!
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