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The Mcdougall Quick and Easy Cookbook

3.92 of 5 stars 3.92  ·  rating details  ·  150 ratings  ·  16 reviews
As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholest
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Paperback, 336 pages
Published April 1st 1999 by Plume (first published August 1st 1997)
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Community Reviews

(showing 1-30 of 248)
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Marshall
McDougall makes it easy to cook vegan, low-fat meals. I read The McDougall Program and the effectiveness of this simple program for weight loss and health impressed me. I would highly recommend reading that book first, but this is a great addendum, for quick and easy vegan meals. It may sound weird to say I "read a cookbook," but I skimmed the recipes, while a quarter of this book consists of 1-page summaries of the McDougall philosophy. These summaries may seem more like rants, though, since he ...more
Rosalind
I am a cookbook collector. I absolutely LOVE cookbooks, but I'm sad to say this is one that I do not enjoy. I have tried several of the recipes, and none of them have been worth making again. I commend the authors on their program and their wholesome nutritious recipes. I often omit oil and use water for sautéing when possible, which is what all the recipes in this cookbook do, and recipes I've tried from other sources come out fabulous. I have found the recipes to be rather bland, and this is c ...more
Laura
This book completely delivers on its promise, in the sense that all the meals are very quick and very easy. It follows the Mcdougall health plan (which I'm not on), so it's vegetarian and oil and dairy free. It wasn't that inspired (mainly combining cans of vegetables and some seasonings), but the soups and stews were good.

Aspects of the diet plan are included, and I could see where you'd lose weight on it - you can pretty much eat anything but animals, animal products and oil. I wasn't clear wh
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Martha Smith
I love the recipes in this book. I also love the recipes from John McDougall's news letter. Wonderfully easy recipes. You can always add more spices or omit anything you don't care for. Brilliant, low-fat, vegan and quick!
Susan Erhardt
Quick and easy tasty vegan recipes, though the subtitle is not really correct. How can you prepare a recipe in 15 minutes or less if it takes 20 minutes to cook? Unless they mean that the prep work is 15 minutes or less?
Nikki
Lots of great vegan, plant based, lowfat recipes, and the ones I tried were definitely a success. The information contained in the book was quite good too. I look forward to reading more from this author.
Brit B
I used this book a lot in my transition from vegetarian to veganism. Most recipes are quick and easy with things you can find in most grocery stores. Great for new vegans and people looking to eat healthy!
Lindsay
These recipes really are quick and easy...a little TOO easy for me, but this cookbook would be great for someone who does not have very much cooking experience.
Liz
I believe in his health theories but I just can't give up meat completely! The recipes in the book are a bit too hard core vegan for me.

Kate Merriman
Even easy enough for when I'm super busy! Great ideas in here, format is very useful.
Jeanette
love the recipes in this book! bea (huge meatatarian will even rat them!)
Therat
A great cookbook for Vegans with added healthy tips!
Ricki
I use this cookbook all the time! It's a life saver.
Pghgranola
even my little one loves these recipes!!
Laurie
Great info for those contemplating going vegan.
Christopher Maxwell
Christopher Maxwell marked it as to-read
Dec 09, 2014
Jody
Jody marked it as to-read
Nov 18, 2014
Mindy
Mindy added it
Nov 14, 2014
GT
GT marked it as to-read
Nov 14, 2014
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John A. McDougall (Born 1947) is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils.
More about John A. McDougall...
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! The Mcdougall Program for Maximum Weight Loss The McDougall Program: 12 Days to Dynamic Health The McDougall Plan Dr. McDougall's Digestive Tune-Up

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