Goodreads helps you keep track of books you want to read.
Start by marking “The Mcdougall Quick and Easy Cookbook” as Want to Read:
The Mcdougall Quick and Easy Cookbook
Enlarge cover
Rate this book
Clear rating
Open Preview

The Mcdougall Quick and Easy Cookbook

3.93 of 5 stars 3.93  ·  rating details  ·  177 ratings  ·  17 reviews
As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering choleste
Paperback, 336 pages
Published April 1st 1999 by Plume (first published August 1st 1997)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Mcdougall Quick and Easy Cookbook, please sign up.

Be the first to ask a question about The Mcdougall Quick and Easy Cookbook

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 289)
filter  |  sort: default (?)  |  rating details
This book gives you exactly what it says in the title: quick and easy recipes that are low fat. And apart from the inclusion of honey in some recipes, they are vegan. None of recipes are fancy or include too many ingredients or any that are overly exotic. Some of the dishes may be too bland for some, whilst others are just right.
If you have read some of the other McDougall books, you may have come across some of these recipes before, and the 'no-fry in oil' techniques. It is still worth having
McDougall makes it easy to cook vegan, low-fat meals. I read The McDougall Program and the effectiveness of this simple program for weight loss and health impressed me. I would highly recommend reading that book first, but this is a great addendum, for quick and easy vegan meals. It may sound weird to say I "read a cookbook," but I skimmed the recipes, while a quarter of this book consists of 1-page summaries of the McDougall philosophy. These summaries may seem more like rants, though, since he ...more
I am a cookbook collector. I absolutely LOVE cookbooks, but I'm sad to say this is one that I do not enjoy. I have tried several of the recipes, and none of them have been worth making again. I commend the authors on their program and their wholesome nutritious recipes. I often omit oil and use water for sautéing when possible, which is what all the recipes in this cookbook do, and recipes I've tried from other sources come out fabulous. I have found the recipes to be rather bland, and this is c ...more
This book completely delivers on its promise, in the sense that all the meals are very quick and very easy. It follows the Mcdougall health plan (which I'm not on), so it's vegetarian and oil and dairy free. It wasn't that inspired (mainly combining cans of vegetables and some seasonings), but the soups and stews were good.

Aspects of the diet plan are included, and I could see where you'd lose weight on it - you can pretty much eat anything but animals, animal products and oil. I wasn't clear wh
Martha Smith
I love the recipes in this book. I also love the recipes from John McDougall's news letter. Wonderfully easy recipes. You can always add more spices or omit anything you don't care for. Brilliant, low-fat, vegan and quick!
Susan Erhardt
Quick and easy tasty vegan recipes, though the subtitle is not really correct. How can you prepare a recipe in 15 minutes or less if it takes 20 minutes to cook? Unless they mean that the prep work is 15 minutes or less?
Lots of great vegan, plant based, lowfat recipes, and the ones I tried were definitely a success. The information contained in the book was quite good too. I look forward to reading more from this author.
Brit B
I used this book a lot in my transition from vegetarian to veganism. Most recipes are quick and easy with things you can find in most grocery stores. Great for new vegans and people looking to eat healthy!
These recipes really are quick and easy...a little TOO easy for me, but this cookbook would be great for someone who does not have very much cooking experience.
I believe in his health theories but I just can't give up meat completely! The recipes in the book are a bit too hard core vegan for me.

Kate Merriman
Even easy enough for when I'm super busy! Great ideas in here, format is very useful.
love the recipes in this book! bea (huge meatatarian will even rat them!)
A great cookbook for Vegans with added healthy tips!
I use this cookbook all the time! It's a life saver.
even my little one loves these recipes!!
Great info for those contemplating going vegan.
Maggie marked it as to-read
Apr 24, 2015
Lindell marked it as to-read
Apr 23, 2015
Karn1608 marked it as to-read
Apr 18, 2015
Ross marked it as to-read
Mar 30, 2015
Briana Nguyen
Briana Nguyen marked it as to-read
Mar 16, 2015
Padgy marked it as to-read
Mar 06, 2015
« previous 1 3 4 5 6 7 8 9 10 next »
There are no discussion topics on this book yet. Be the first to start one »
  • Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great
  • The Get Healthy, Go Vegan Cookbook
  • The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
  • Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
  • The Millennium Cookbook: Extraordinary Vegetarian Cuisine
  • The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
  • Vegan Express
  • The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
  • But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner
  • Vegan World Fusion Cuisine: Over 200 award-winning recipes
  • Eat Vegan on $4.00 a Day
  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
  • Quick-Fix Vegan: Healthy, Homestyle Meals in 30 Minutes or Less
  • Skinny Bitch Book of Vegan Swaps
  • 1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone
  • Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week
  • The Great Vegan Bean Book
  • Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 Recipes, Menus, Meal Planning, Techniques, Buying
John A. McDougall (Born 1947) is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils.
More about John A. McDougall...
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! The Mcdougall Program for Maximum Weight Loss The McDougall Program: 12 Days to Dynamic Health The McDougall Plan Dr. McDougall's Digestive Tune-Up

Share This Book