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A Year of Living Your Yoga: Daily Practices to Shape Your Life
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.
Hardcover, 192 pages
Published
September 25th 2006
by Rodmell Press
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This is a gem that you can refer to on a daily basis. I am a Judith Lasater fan. In July I attended her Restorative Poses teacher training in San Francisco. She is a remarkable yoga teacher and a wonderful, intuitive, wise person. This book has a thought for each day of the year.
Here is the entry for February 12th:
Whatever you do, do it with an open heart.
LIVING YOUR YOGA: Maybe you agreed to do something but now you are wishing you hadn’t. If you do choose to...more
Here is the entry for February 12th:
Whatever you do, do it with an open heart.
LIVING YOUR YOGA: Maybe you agreed to do something but now you are wishing you hadn’t. If you do choose to...more
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Kelly Jo
rated it
Recommends it for:
those who practice yoga or meditation
Recommended to Kelly Jo by:
my yoga teacher
Shelves:
philosophy
My yoga teacher introduced me to this book by reading from it after each yoga class while we arose out of savasana (the final resting pose, or corpse pose). It is a wonderful collection of things to think about, and I've used them both before and after my daily yoga practice to bring myself to mindfulness and stop the unnecessary chatter of daily life.
A wonderful collection of daily reminders to breathe, relax, and appreciate the important things in life. Yoga practitioners will enjoy keeping this one on their nightstands and teachers will enjoy sharing the words of wisdom with their students in class. Lasater truly knows what it means to 'live' yoga.
I'm not quite finished with this yet (as it has a daily devotional), but I am really enjoying it. At least once a day I try to meditate and often I will reflect back on what I read that morning to get me started. Its very uplifting and I really enjoy where its taken me.
A new thought every day
This is a great daily inspiration book concerning yoga. Already, just using it for the last week, it helped set a meditative tone to my day and give me something to focus on either in my practice or my daily life. I'm looking forward to the rest of the year.
The book provides a yoga-related thought or focus for each day of the year which although a lovely idea, I found there were just too many days where I read the entry but was too busy or preoccupied to consciously apply it throughout the day.
So far, so awesome. Nice, succinct daily meditations for both on and off the mat. In its second annual rotation...
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two sentence daily reads, to uplift your daily experiences
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