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The Gut Flush Plan: A Breakthrough Cleansing Program Flushes Fattening Toxins-Boosts your metaBoosts your metabolism-Fortifies your health
A groundbreaking plan to cleanse your system and revitalize your health.
Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses...more
Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses...more
Paperback, 285 pages
Published
April 30th 2009
by Avery Trade
(first published 2008)
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Not as well documented as I would have liked or as thoroughly reasoned out as I prefer, making it so I question some of the recommendations, but the scientific explanations behind the plan were still helpful to me. I've found many of the elements of the plan recommended in different places and have long been following some of them. It was useful to see most of it pulled together here with an explanation behind why they should be part of a complete gut flush plan.
After having family members that have had some pretty severe problems invovling the colon etc. I could see the value in this book. It's a lot of stuff to deal with though at once. I tend to like books that ease me into the changes I need to make. It definitely made me want to check out some probiotics more. Oh and it answered the old question of why we have floaters and sinkers. Hasn't everyone wanted to know that? :)
This book had some great suggestions that I need to start doing.
Kamran
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Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
More about Ann Louise Gittleman...
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
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