Morning Yoga, Evening Yoga (Polair Guides)
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Morning Yoga, Evening Yoga (Polair Guides)

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MORNING YOGA, EVENING YOGA presents two sequences of postures for today. One, the Surya Namaskar or 'Salutation to the Sun', is probably the earliest such sequence in the tradition. The second of them, Chandra Namaskar, is much more recent and less well-known. It translates as 'Salutation to the Moon'. Where Surya Namaskar is traditionally an early morning routine to awake...more
Paperback, 63 pages
Published March 31st 2006 by Polair Publishing (first published 2006)
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