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10th out of 32 books
—
29 voters
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very be...more
Hardcover, 384 pages
Published
February 16th 2010
by Harmony
(first published 2010)
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I wish I could rate individual chapters of this book. Half the information in it is stuff we've been hearing for years: drink enough water. Get enough sleep. Don't drink to excess, or do drugs. Eat sensibly (although like everyone else, he gives contradictory info on what constitutes a "sensible" diet). Don't engage in behaviors that could result in trauma to the brain.
But then he throws in amazing tidbits, such as this one about cholesterol. Everyone knows too much cholesterol is bad. But did y...more
But then he throws in amazing tidbits, such as this one about cholesterol. Everyone knows too much cholesterol is bad. But did y...more
Dr. Daniel Amen’s latest ‘Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted’ is less of the traditional folksy-health wisdom, as much as it is a consumer facing scientific study of exactly how the brain works to insure (or debilitate) the quest for better health. Though example after example, using neurological testing and imaging, Amen explains his basic premise ‘when your brain works right, your body looks and feels better. When your brain is t...more
Good basic information on the importance of proper nutrition, exercise, moderation, sleep, etc. for improving health and maintaining a healthy weight. The twist that distinguishes the information in this book from other "healthy life recipes" is the focus on the use of brain scans to help assess adequate brain function. People with impairments and functional limitations may experience difficulty in controlling impulses and exercising will power necessary to effectively manage weight.
I thought this was very informative,a lot of aha moments, not what I had originally expected ,not your typical lose whieght, eat this kind of book, makes a lot of sense
I was really impressed with this book. I am a huge fan of Dr. Amen and feel that his contributions to mental health are invaluable. Even if you've ever read any of Dr. Amen's other books, you will definitely learn something from this one as well. I was concerned that the information he provided in CYBCYB would merge together with his previous works, but that was not the case. There was new information presented in a unique way that was directly geared to brain health and physical health. After r...more
I am very grateful for Dr. Amen's work. I like his approach in optimizing your health. He emphasizes that there is a direct connection to the way you feel to the health of your brain. I agree with this approach. And though I am only half way through the book I have to say that he emphasizes the same suggestions throughout the book and it gets daunting to read over and over again: get adequate sleep, exercise, eat healthy brain food, take supplements, etc - in every chapter.
The book does have ver...more
The book does have ver...more
Complex subject--easy reading. This book was great, so far I've lost 30 lbs by applying some of Dr. Amen's suggestions. I find it fascinating that we can control our health by being "Brain" conscience. This book has also helped me have a more positive outlook in general. Not only do I recommend this book to read, I also suggest applying much of the information in your daily life and you will feel better and see much improvement in your health, both physically and emotionally. Who wouldn't want t...more
Correlation does not equal causality.
One study with rats does not prove it applies to people.
Seeing an area of the brain light up on SPECT is thrilling but, leaping to conclusions about what it means is misleading. And that's just what he references(did not go online where all the citations are).
Plenty of advice without any references & some assertions that might be true, but not to the extent or in the time frame he gives(How quickly does eating bread increase your hunger? He says it wil...more
One study with rats does not prove it applies to people.
Seeing an area of the brain light up on SPECT is thrilling but, leaping to conclusions about what it means is misleading. And that's just what he references(did not go online where all the citations are).
Plenty of advice without any references & some assertions that might be true, but not to the extent or in the time frame he gives(How quickly does eating bread increase your hunger? He says it wil...more
Very interesting material based on new science regarding the brain. A lot of the recommendations are "common sense" actions to improve overall health. What I found intriguing was learning how the systems of the body are interconnected in ways I hadn't considered and how some lifestyle behaviors are caused by deficiencies in the brain that in turn affect the body in unexpected ways. Definitely, going to start taking fish oil & vitamin D along with getting more sleep & exercise.
I finished this book last week. It helped add info to my knowledge and I'm glad I read it. I don't know if I buy the whole brain scan thing...but then I just don't know.
But I did like the nutritional information and it matched up with information that I'd gathered from other places.
I do see that mastering the internal dialog of the brain put a person's body in a much stronger position...along with your ability to control/determine exactly what you want for yourself.
But I did like the nutritional information and it matched up with information that I'd gathered from other places.
I do see that mastering the internal dialog of the brain put a person's body in a much stronger position...along with your ability to control/determine exactly what you want for yourself.
There was a lot in this book that was not new information. Yes, I know should drink more water, stay away from alcohol, take omega 3 supplements, get more sleep, meditate everyday and so on. Most of it was fairly intuitive. And i got slightly annoyed since no one call follow ALL these rules ALl the time (well not me) However, I did like reading about the scientific evidence behind how the brain and body connect with respect to all the things we should and should not be doing for our health. I al...more
One of the most innovative and comprehensive books on health, aging, and the brain that I have read this year. Alot of the information may be common sense, but I for one need to be constantly motivated and reminded to stay on track by books like this. And the information on the mind-body connection is based on current research and offers a new thoughtful and creative approach toward healing the brain to achieve a healthier body.
Saw part of this Dr's special on PBS and decided to read his book. He makes some good points about brain fitness and shows brain scans to show you the difference between healthy and unhealthy brains. Most of the info on weight is what most people already know, but his advice on supplementation to deal with cravings and other issues was interesting. If you have bad habits this book could scare you straight.
A must read for those conscious of brain health and especially for those who have yet to realize the importance of brain health. Dr. Amen's work is amazing and can help those of us who have suffered through chronic depression, PTSD, anxiety, and many more brain dysfunctions. Oh yes, addictions and eating disorders apply.
Pulled this from the library's Ipod available books for a long trip. I thought I'd just skim through it but found it so interesting I listened thoroughly. I especially paid attention to the info on caffeine and artificial sweetener - both I live on! Something must have made an impression on me, I bought Stevia today.
This was an interesting read -- I skimmed and scanned some parts, and focused on others, like the connection between attitudes about eating, weight, and brain function. The author included interesting nuggest about diet and exercise as they relate to particular strengths/weaknesses of individual brain function.
Skimmed through this book to the parts I can and will use. Very interesting and I'm trying the suggestions he gives to help with cravings and improving my brain function.
I also learned a lot more about head injuries and how to help Alex (if he'll let me).
I also learned a lot more about head injuries and how to help Alex (if he'll let me).
I found this very informative and am following Dr. Amen's steps to better my brain and hopefully my body. Already, I find that the IBS that I suffer from is slacking off. I'm not sure if it's because of the neutra-ceuticals or not, but if it is, I'm grateful.
This man, his research and findings are amazing,empowering and fascinating. His book(s) shed light on the science behind what we already know to be true in self-care, real brain scans included! Read it, and or, catch him on PBS. Let me know what you think!
So far this book is very interesting. It's about how the health of the brain effects the health of the body.
Absolutely loved this book. I learned so much. I hate to return it to the library. I will have to buy my own copy to reference.
Absolutely loved this book. I learned so much. I hate to return it to the library. I will have to buy my own copy to reference.
this book is fasinating, a must read for anyone interested in the Mind/body connection, I have already started adopting some of the suggestions in the book. I started listening to it and then had to get a hard copy of it.
This is a really interesting read. It makes one more aware of the impact the brain has on everyday life and how activity deficiencies in certain areas of the brain can really throw the whole body out of whack. I recommend it.
Dr Amen writes about the complex processes that go on in the brain and in the body in a such a way that the lay person can understand. I plan on using the information in this book to my advantage.
LOVE this book - tons of great information to help with many areas of your life. Helps you understand how food and everything we do to our bodies affects our brain.
One of the best/most worthy health books I've come across. There's plenty to absorb and act on based on this material, which easily warrants a re-read.
Mar 25, 2010
Diana Baker
marked it as to-read
Inspired seeing Dr. Amen on PBS. I have been successful at adding brain-healthy foods to my diet. A philosophy of abundance.
Fabulous book. This is a Brain 101 class for everyone and should be required reading for students of all ages.
such a simple statement that can alter your life for the better.
one of the best books on health I have ever read.
one of the best books on health I have ever read.
An ok book. The first part of the book was very basic information that anyone who has done any reading about health and wellness may find it a titch boring. It would be better suited towards someone who is just starting to research this are. I found the chapters on hormones very interesting and informative which is around the middle of the book. Then the book goes back into some general ideas. There is a lot of repetition. There is some good info about specific disorders and illness that might b...more
This book was very interesting and had a number of ideas that I hope to use in my life.
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Daniel G. Amen, MD is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, Distinguished Fellow of the American Psychiatric Association and the CEO and medical director of Amen Clinics, Inc. (ACI) in Newport Beach and Fairfield, California, Tacoma, Washington and Reston, Virginia .
ACI is the world leader in applying brain imaging science to clinical practice. AC...more
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ACI is the world leader in applying brain imaging science to clinical practice. AC...more
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Jul 08, 2010 08:28am
Oct 31, 2010 01:23pm