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Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers
by
Sue Fleming
Everything you need to know to safely stay in shape during your pregnancy
Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that—a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. ...more
Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that—a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. ...more
Paperback, 160 pages
Published
December 23rd 2003
by Villard
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Another good book about health and exercise during pregnancy. I think a lot of women would find good, useful information. I didn't like it as much as the first pregnancy exercise book I read, but it wasn't bad.
It's okay. I'd get it early or even before getting pregnant for best results.
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