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  <title><![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years (Random House Large Print)]]></title>
  <isbn><![CDATA[0739325663]]></isbn>
  <isbn13><![CDATA[9780739325667]]></isbn13>
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  <description><![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]></description>
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  <original_title>The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years (Random House Large Print)</original_title>
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        <name><![CDATA[Nicholas Perricone]]></name>
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    <id>1862332</id>
    <name><![CDATA[Ron]]></name>
    <location><![CDATA[Fort Collins, CO]]></location>
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  <text_reviews_count type="integer">3</text_reviews_count>
  <title>
    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
  </title>
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  <average_rating>3.67</average_rating>
  <ratings_count>6</ratings_count>
  <description>
    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
  </description>
  <published>2005</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
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  <read_at>Mon Dec 21 00:00:00 -0800 2009</read_at>
  <date_added>Mon Dec 21 18:06:56 -0800 2009</date_added>
  <date_updated>Mon Dec 21 18:09:30 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a pretty basic book that focuses on the benefits of anti-inflammatory foods, which basically means foods high in antioxidants that don't cause spikes in blood sugar. Has the same problem as almost every other diet book, however. The diet plan he gives you is too fucking diverse. I'm never go...<a href="http://www.goodreads.com/review/show/81702855">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/81702855]]></url>
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      <review>
  <id>38314979</id>
    <user>
    <id>355741</id>
    <name><![CDATA[Kathy]]></name>
    <location><![CDATA[Provo, UT]]></location>
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  <text_reviews_count type="integer">3</text_reviews_count>
  <title>
    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
  </title>
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  <average_rating>3.67</average_rating>
  <ratings_count>6</ratings_count>
  <description>
    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
  </description>
  <published>2005</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[anyone who eats]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Nov 20 00:00:00 -0800 2008</read_at>
  <date_added>Fri Nov 21 10:25:47 -0800 2008</date_added>
  <date_updated>Fri Nov 21 10:35:27 -0800 2008</date_updated>
  <read_count>1</read_count>
    <body><![CDATA[The book is titled as a weight-loss plan, which helps Perricone sell it.  But it's not primarily about losing weight; it's about reducing the body's inflammation, which can lead to all sorts of health problems (including weight gain).  We all need to eat better and this book provides the science beh...<a href="http://www.goodreads.com/review/show/38314979">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/38314979]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/38314979]]></link>
</review>
      <review>
  <id>41963162</id>
    <user>
    <id>269190</id>
    <name><![CDATA[Kelly]]></name>
    <location><![CDATA[Alexandria, VA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/269190-kelly]]></link>
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  <isbn>0739325663</isbn>
  <isbn13>9780739325667</isbn13>
  <text_reviews_count type="integer">3</text_reviews_count>
  <title>
    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1177020308m/675226.jpg</image_url>
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  <link>http://www.goodreads.com/book/show/675226.The_Perricone_Weight_Loss_Diet_A_Simple_3_Part_Plan_to_Lose_the_Fat_the_Wrinkles_and_the_Years</link>
  <average_rating>3.67</average_rating>
  <ratings_count>6</ratings_count>
  <description>
    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
  </description>
  <published>2005</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at></read_at>
  <date_added>Mon Jan 05 09:30:50 -0800 2009</date_added>
  <date_updated>Mon Jan 05 09:31:36 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is backed by a lot of science, which is unusual for this type of book. Be prepared to eat lots of fish.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/41963162]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/41963162]]></link>
</review>
      <review>
  <id>78173935</id>
    <user>
    <id>2956528</id>
    <name><![CDATA[Alicia]]></name>
    <location><![CDATA[Hazlehurst, GA]]></location>
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  <isbn>0739325663</isbn>
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  <title>
    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
  </title>
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  <average_rating>3.67</average_rating>
  <ratings_count>6</ratings_count>
  <description>
    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
  </description>
  <published>2005</published>
</book>

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  <date_added>Wed Nov 18 04:17:38 -0800 2009</date_added>
  <date_updated>Wed Nov 18 04:17:40 -0800 2009</date_updated>
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  <url><![CDATA[http://www.goodreads.com/review/show/78173935]]></url>
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      <review>
  <id>78013833</id>
    <user>
    <id>2465631</id>
    <name><![CDATA[Denise]]></name>
    <location><![CDATA[Orem, UT]]></location>
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    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
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    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
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    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
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    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
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    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
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    <![CDATA[The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years]]>
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    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
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    <![CDATA[In <em>The Perricone Weight-loss Diet</em>, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an &quot;anti-inflammatory lifestyle&quot;, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) <br/><br/> If Dr. Perricone's division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. &quot;Treat yourself well and the weight will come off,&quot; he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible <em>Three-Apple-a-Day Plan</em>), paired with his stellar success record in the health field (<em>The Perricone Prescription</em>; <em>The Perricone Promise</em>), forces your attention. <br/><br/> Readers will dive effortlessly into the easy-flowing chapters, from &quot;Breaking the Inflammation-Fat Connection&quot; to &quot;The 10 Top Food Groups for Permanent Weight Loss&quot; (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, <em>The Perricone Weight-loss Diet</em> will naturally find its place on the eye-level shelf of your home library.-- <em>Nathalie Farage</em> &lt;p clear=all&gt;   &lt;span class=&quot;h1&quot;&gt;<strong><a rel="nofollow" target="_blank" href="http://Amazon.com">Amazon.com</a> Exclusive Video</strong>&lt;/span&gt;<br/>  Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth. <br/>  &lt;table align=left cellpadding=&quot;4&quot; cellspacing=&quot;4&quot; width=350&gt;  &lt;/tr&gt; &lt;tr&gt; &lt;td align=&quot;left&quot; valign=&quot;center&quot;&gt;  <img src="http://images.amazon.com/images/G/01/books/a-plus/perricone.jpg" class="escapedImg"/> &lt;/td&gt;  &lt;/tr&gt; &lt;/table&gt; &lt;/p&gt;]]>
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