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The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program

3.08  ·  Rating Details ·  12 Ratings  ·  1 Review
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our ...more
Paperback, 216 pages
Published November 1st 2009 by New Harbinger Publications (first published 2009)
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Kat
Jun 26, 2011 Kat rated it it was ok
I didn't and will not finish this workbook. If you suffer from an Eating Disorder, specifically with Bulimia, Anorexia or Not Otherwise Specified this is not a good workbook for you.
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