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Master the Art of Running: Raise Your Performance with the Alexander Technique
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and move...more
Paperback, 160 pages
Published
August 4th 2009
by Collins & Brown
(first published March 28th 2006)
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Good use of humour and sprinkled with interesting anecdotes - both personal and from the world of professional athletes - make this an easy read. Yet, it's an instructional book so there are many techniques one learns about, to help run better - ahem, should I say to help master running well. The book is so easy to read that I've got to go back over a few chapters to review and practice some of the information.
Since I'm rather new to running, I can't really comment from experienc...more
Since I'm rather new to running, I can't really comment from experienc...more
Really helpful. Especially for those of us who are inexplicably running a half marathon in five weeks even though we've only run twice in the past 6 months.
Kim
marked it as to-read
Caryn
marked it as to-read
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