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Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

3.61  ·  Rating Details ·  23 Ratings  ·  3 Reviews

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the w

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Paperback, 152 pages
Published February 2nd 2010 by New Harbinger Publications (first published February 2010)
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Patrick
Sep 17, 2010 Patrick rated it it was ok
Eat your vegetables, go to bed early, stay away from that evil coffee, blah, blah, blah. Not sure why you would NOT be depressed if you followed this Dudley Doo-Right program. And it is a "program," in the sense that most of the book adopts a "there's my way and there's the wrong way" tone.

And I get enough of that from my wife.

Saved from a one star rating by a few decent pages on what questions to ask when looking for a therapist.
Eli Schuster
Jul 24, 2011 Eli Schuster rated it really liked it
Recommended to Eli by: The Public Library
I have to read a self help book for my English class for this coming year. And write a journal about how I'm using the book to help me for at least 14 days. And then present to the class about it on the first day of school.
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Apr 17, 2013 Trey Nowell rated it really liked it
Good understanding of depression and how to gain control over it.
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