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Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

3.33 of 5 stars 3.33  ·  rating details  ·  12 ratings  ·  3 reviews

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the w

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Paperback, 152 pages
Published February 2nd 2010 by New Harbinger Publications (first published February 2010)
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Megatherium
Eat your vegetables, go to bed early, stay away from that evil coffee, blah, blah, blah. Not sure why you would NOT be depressed if you followed this Dudley Doo-Right program. And it is a "program," in the sense that most of the book adopts a "there's my way and there's the wrong way" tone.

And I get enough of that from my wife.

Saved from a one star rating by a few decent pages on what questions to ask when looking for a therapist.
Liz Schuster
Aug 08, 2011 Liz Schuster rated it 4 of 5 stars
Recommended to Liz by: The Public Library
I have to read a self help book for my English class for this coming year. And write a journal about how I'm using the book to help me for at least 14 days. And then present to the class about it on the first day of school.
Trey Nowell
Good understanding of depression and how to gain control over it.
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