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Preview — Depression 101 by John D. Preston
Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the w
And I get enough of that from my wife.
Saved from a one star rating by a few decent pages on what questions to ask when looking for a therapist.