My rating:
add to my books
Loading...
The American Physical Therapy Association Book of Body Maintenance and Repair
The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a...more
Paperback, 240 pages
Published
April 15th 1999
by Owl Books
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-18
of
18)
After a rotator cuff injury sent me in pain to the doctor & chiropractor, I learned the value of proper stretching - for both maintenance and repair. I LOVE this book and use it all the time - it's helped me get through hip pain, shoulder pain, wrist pain, you name it as well as build excellent routine stretching programs.
The book is structured as follows:
Part I:
The Back
The Neck
The Jaw
The Shoulder
The Elbow
The Wrist and Hand
The Hip...more
The book is structured as follows:
Part I:
The Back
The Neck
The Jaw
The Shoulder
The Elbow
The Wrist and Hand
The Hip...more
This is a good "how-to" reference book for everyone--not just for us therapist-types
Wendy
added it
Kat Wolfe
marked it as to-read
Amber
marked it as reference
Lindsay
marked it as to-read
Kelly
added it
Libby
marked it as to-read
Mandy Kotter
marked it as to-read
Meggie
marked it as skimmed
Jen Demink
added it
Christopher Prosser
added it
There are no discussion topics on this book yet.
Be the first to start one »
