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Healthy Sleep

3.15  ·  Rating Details  ·  34 Ratings  ·  5 Reviews
s/t: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake Up Refreshed
Acclaimed physician Weil joins sleep expert Naiman to teach natural lifestyle approaches and practical exercises to attain healthy sleep. Unabridged. 2 CDs.
Audio CD, 2 pages
Published July 1st 2007 by Sounds True
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Jun 29, 2009 Jeph rated it it was ok
Healthy Sleep seemed more like a college lecture/seminar or workshop than an audiobook. It's a short two hours of audio. The first disc is a discussion on the values of sleep and the factors in life that could be disrupting it. One of the most valuable tools is a guided sleep inventory that helps diagnose where, if any, are your problems in sleep.
The second disc is mostly guided exercises on waking and getting to sleep.

Perhaps one of the best things about this CD was that, unlike most guided exe
Kaq Kaq
Sep 10, 2015 Kaq Kaq rated it liked it
Some good breathing techniques to help fall into a quick sleep esp. when the mind is working!!
Feb 04, 2010 Shannan rated it liked it
This audiobook had some good information and reminders, but nothing earth shattering or novel. I already knew most of it. And eliminating "bed noise" is difficult when it's your husband snoring. HA! Listening to the audiobook in the car was definitely not the appropriate place, but if I'd listened at home on the couch, I would have fallen asleep. I do know a couple of people I will recommend this to, people who have trouble falling asleep, which I think this book would be more helpful for.
Oct 25, 2011 Mckinley rated it liked it
Basics of setting patterns for healthy sleep. Many people suffer from poor sleep. Listening to this pragmatic approach, I'm not so badly off as I was thinking. Helpful.
Dec 24, 2008 Kathy rated it it was ok
Shelves: non-fiction
so boring it put me to sleep, only kidding ha ha
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Andrew Thomas Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.

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