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Healthy Sleep

3.0 of 5 stars 3.00  ·  rating details  ·  27 ratings  ·  4 reviews
s/t: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake Up Refreshed
Acclaimed physician Weil joins sleep expert Naiman to teach natural lifestyle approaches and practical exercises to attain healthy sleep. Unabridged. 2 CDs.
Audio CD, 2 pages
Published September 1st 2007 by Sounds True
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Healthy Sleep seemed more like a college lecture/seminar or workshop than an audiobook. It's a short two hours of audio. The first disc is a discussion on the values of sleep and the factors in life that could be disrupting it. One of the most valuable tools is a guided sleep inventory that helps diagnose where, if any, are your problems in sleep.
The second disc is mostly guided exercises on waking and getting to sleep.

Perhaps one of the best things about this CD was that, unlike most guided exe
This audiobook had some good information and reminders, but nothing earth shattering or novel. I already knew most of it. And eliminating "bed noise" is difficult when it's your husband snoring. HA! Listening to the audiobook in the car was definitely not the appropriate place, but if I'd listened at home on the couch, I would have fallen asleep. I do know a couple of people I will recommend this to, people who have trouble falling asleep, which I think this book would be more helpful for.
Basics of setting patterns for healthy sleep. Many people suffer from poor sleep. Listening to this pragmatic approach, I'm not so badly off as I was thinking. Helpful.
so boring it put me to sleep, only kidding ha ha
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Andrew Thomas Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.

Learn More:
More about Andrew Weil...
Spontaneous Healing Spontaneous Happiness 8 Weeks to Optimum Health Eating Well for Optimum Health Healthy Aging

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