false http://photo.goodreads.com/books/1176927643m/666175.jpg 666175 2 The classic guide to a powerful<br>technique for personal transformation<br><br>Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire &#8220;session&#8221; can take no longer than ten minutes, but its effects can be felt immediately&#8211;in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.<br><br>In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to &#8220;focus,&#8221; you&#8217;ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life. 652228 1978 Focusing total:30|5:8|4:12|3:6|2:3|1:1| 30 113 47 9 2 0 false false Tue Jun 23 11:35:06 -0700 2009 Tue Jun 23 13:43:38 -0700 2009 vipassana ("insight meditation") for my friends. This book sounds like just that, but it ultimately proved to have some serious epistemological problems that undermine its claim to empiricism. Some of Gendlin's later work does not exhib...more...]]> 5 0 false false Wed Apr 08 20:32:06 -0700 2009 Wed Apr 08 20:33:45 -0700 2009 4 0 false true Wed Sep 23 00:00:00 -0700 2009 Sun Jul 26 20:07:23 -0700 2009 Wed Sep 23 19:36:05 -0700 2009 more...]]> 0 0 false false Mon Nov 03 00:00:00 -0800 2008 Thu Apr 03 09:54:23 -0700 2008 Mon Nov 03 22:56:54 -0800 2008 and dating a minister, you read self-help out of academic interest.

addendum: I'm sure the last half's not that important anyway.]]> 4 0 false false Tue Nov 01 00:00:00 -0800 2005 Sat Feb 02 11:13:41 -0800 2008 Sat Feb 02 11:18:00 -0800 2008 1 0 false false Mon Jul 07 00:00:00 -0700 2008 Fri Jun 27 11:06:34 -0700 2008 Mon Jul 07 04:32:22 -0700 2008 5 0 false false Mon Jan 14 00:00:00 -0800 2008 Sat Apr 05 06:28:54 -0700 2008 Sat Apr 05 06:29:55 -0700 2008 -s]]> 4 0 false false Mon Feb 18 15:12:01 -0800 2008 Mon Feb 18 15:12:01 -0800 2008 5 0 false false Sun May 27 19:48:58 -0700 2007 Sun May 27 19:49:21 -0700 2007 3 0 false false Tue Oct 27 03:11:55 -0700 2009 Tue Oct 27 03:11:55 -0700 2009 5 0 false false Tue Nov 03 19:43:06 -0800 2009 Thu Oct 15 15:19:52 -0700 2009 Thu Oct 15 15:19:56 -0700 2009 3 0 false false Sun Sep 06 02:45:32 -0700 2009 Sun Sep 06 02:45:32 -0700 2009 0 0 false false Mon Aug 31 22:21:55 -0700 2009 Mon Aug 31 22:21:55 -0700 2009 4 0 false false Fri Aug 28 12:34:33 -0700 2009 Fri Aug 28 12:34:33 -0700 2009 0 0 false false Wed Aug 05 11:30:03 -0700 2009 Wed Aug 05 11:30:03 -0700 2009 0 0 false false Mon Jul 20 04:59:27 -0700 2009 Sat Sep 26 08:20:52 -0700 2009 3 0 false false Wed Jul 29 14:50:51 -0700 2009 Sat Jun 20 13:32:28 -0700 2009 Wed Jul 29 14:50:51 -0700 2009 4 0 false false Mon May 11 19:17:08 -0700 2009 Mon May 11 19:17:08 -0700 2009 3 0 false false Sat Apr 25 00:52:50 -0700 2009 Sat Apr 25 00:52:50 -0700 2009 5 0 false false Fri Apr 10 09:56:21 -0700 2009 Fri Apr 10 09:56:21 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=666175