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Core Performance Women: The Revolutionary Nutrition and Fitness Program for a Lifetime of Strength, Endurance, Flexibility, and Good Health
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For...more
Hardcover, 304 pages
Published
December 24th 2009
by Avery
(first published 2009)
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"It's perfectly lovely the way he talks about girls".
I thought the basic ideas in this book were fantastic. You need to take care of your body now or you won't be able to take care of others as well later. The author seemed to make a good effort to explain he understood my situation and motivations as a mother and how to increase my abilities through healthy diet and exercise.
I am extremely excited to start. My only problem with this book is that it seems...more
I thought the basic ideas in this book were fantastic. You need to take care of your body now or you won't be able to take care of others as well later. The author seemed to make a good effort to explain he understood my situation and motivations as a mother and how to increase my abilities through healthy diet and exercise.
I am extremely excited to start. My only problem with this book is that it seems...more
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