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Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple yet pervasive mental and bodily relaxation.

To heal yourself in this manner is a profoundly loving act. It is an act of self-love, because you are taking the time and expending the energy to heal yourself physically and emotionally, and to bring more happiness into your life. ]]> 6625020 1 6819262 1 9 2003 Eliminating Stress, Finding Inner Peace 0 0 0 0 1259995 4.17 156 24 8 http://www.goodreads.com/book_link/follow/8?book_id=6625020