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The Smart Woman's Guide to Heart Health: Seven Steps to a Heart-Loving Lifestyle
by
Sarah Samaan
Women are smart, strong, and resilient, yet we are dying needlessly of cardiovascular disease, the foremost killer of American women. The disease claims the lives of nearly half a million women each year, and is on the rise in those younger than 55. The good news is that 85 percent of heart disease can be prevented with a lifestyle that embraces a holistic approach to heal...more
Paperback, 334 pages
Published
June 1st 2009
by Brown Books
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What is the best way to take care of your heart? The answers to this complex question can be found in "The Smart Woman’s Guide to Heart Health." Here, Dr. Samaan sorts truth from myth and lays out simple rules for how women everywhere can take control of their health and their future. The cornerstones of Dr. Samaan’s guide are diet, exercise, and healthy habits, and she expounds upon these simple concepts as the book progresses through her seven steps toward a more heart-friendly li...more
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