false 6587204 1 We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. <br><br>Written by two prominent nutritionists, <i>Intuitive Eating</i> focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. <br><br>Learn:<br>*How to reject diet mentality forever<br>*How our three Eating Personalities define our eating difficulties<br>*How to feel your feelings without using food<br>*How to honor hunger and feel fullness<br>*How to follow the ten principles of Intuitive Eating, step-by-step<br>*How to achieve a new and safe relationship with food and, ultimately, your body<br><br>With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.<br> 6780727 11 9 2003 Intuitive Eating, 2nd Edition: A Revolutionary Program That Works total:1|3:1| 1 3 4 0 0 0 false false Wed Nov 11 11:43:19 -0800 2009 Wed Nov 11 11:43:19 -0800 2009 3 0 false false Fri Aug 21 16:30:20 -0700 2009 Fri Aug 21 16:30:20 -0700 2009 0 0 false false Mon Aug 24 16:05:36 -0700 2009 Fri Aug 21 15:07:35 -0700 2009 Mon Aug 24 16:05:36 -0700 2009 0 0 false false Thu Aug 20 16:42:02 -0700 2009 Thu Aug 20 16:42:02 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=6587204